Tips To Improve Your Mental And Physical Health

Everyone’s mental wellbeing and physical wellbeing are very closely linked. If one declines, the other is likely to decline as well. Ideally, you should prioritize habits and activities that foster both good mental and physical health. Here are some things that you can do to feel your best.

Get The Rest That You Need

Sleep is extremely important to your ability to have a good day. Whether you’ve got a busy agenda at work or you simply want to get out and enjoy the things that you enjoy doing most, a good night’s rest beforehand is essential. When you don’t get enough sleep, you’ll be likely to feel lethargic and have difficulty focusing. Moreover, you probably won’t feel like being physically active. To feel ready to take on whatever your day has in store and make your day a healthy one, you should strive to get seven to eight hours of sleep. When you refuel and recharge with the rest that your body needs, you won’t feel limited in what you can do. Also, your immune system will be in the best possible shape to take on any type of infection that could slow you down or cause you to feel unwell.

Relieve Stress Naturally

When people get stressed out, it’s natural that they look for quick fixes to decompress. Unfortunately, sometimes stress-driven behavior isn’t always good for you physically. A better way to manage stress is to use an all-natural supplement such as CBD oil that you take orally. This compound can help you wind down without causing dangerous side effects or detracting from your underlying efforts towards good health. In addition, it can help you alleviate the symptoms of physical stress such as muscle fatigue or joint inflammation.

Keep Your Digestive System Running Well

Your digestive function can have a big impact on your health. When your digestion is slow or irregular, it can cause unnecessary weight gain. Poor digestion may even prevent you from absorbing all of the healthy nutritional content in the food you eat. When too much unhealthy bacteria lines your digestive tract, you won’t be able to process food as well as you should. A digestive supplement with fiber, probiotics, and digestive enzymes can keep your digestive tract functioning optimally. Surprisingly, improved digestive can have an appreciable impact on more than just your weight or your physical health. Your gut has its own enteric nervous system. While it’s separate from the nervous system that’s regulated by your brain, they two are in close communication with one another. If you’ve ever noticed that your stomach feels as though it flutters or flips when you get nervous or you get irritable and have difficulty focusing when your stomach feels upset, your gut’s enteric nervous system is the reason. Neurotransmitters regulated by your gut can play a big role in your mood and mentality.

Stay Active

Regular exercise is critical to good physical health. When you can get out and get moving several times a week, it promotes a healthy weight, good muscle tone, and healthy joint function. You’ll be less likely to experience an injury, and it can offer relief from chronic physical health conditions. In addition, regular exercise is excellent for your mental health. It’s a great way to relieve stress and regulate your energy levels. When you exert yourself, your brain produces endorphins, a hormone that people associate with having a positive attitude. This hormone also desensitizes your perception of negative feelings or physical strain. People who start their day with a little bit of exercise have reported enhanced concentration and motivation. They’ll also be more likely to make healthier food choices.

Ultimately, taking steps towards better mental and physical health will complement one another. When you have a good attitude and you feel well physically, you’ll feel less vulnerable to stress. Moreover, you’ll feel at though the world has more possibilities and there’s more to look forward to during your busy week.

*collaborative post

Published at Fri, 11 Dec 2020 11:48:22 +0000

+MD Diabetic Socks – Benefits Of Wearing Diabetic Socks

There are many complications that can occur as a result of having diabetes and some of these are centred around poor circulation. High levels of glucose can damage blood vessels and in turn create a build up of plaque on the vessel walls, which restricts the flow of blood and thus weakens circulation. This can then result in a loss of sensation in the feet (peripheral neuropathy), meaning certain issues may go unnoticed until they have worsened or to a point where the damage is irreversible.

If you are diabetic you have a much greater risk of developing foot problems. You may feel more pain in your feet, experience more cramps, and any cuts or sores you have may not heal as quick. This in itself sounds manageable, if left untreated however it can develop into ulcers, infections and at the extreme may end in amputation.

The best and first thing you should do is to seek advice from your GP, but there are also lots of products out there that can ease some of your suffering and make your day to day life as pain free as possible. One such product is socks specifically aimed at people with diabetes.

What Features Should I Look For In Diabetic Socks?

You might be wondering what makes diabetic socks so different to any other regular pair of socks out there; surely a sock is a sock right? In actual fact there are lots of features you should be looking out for to ensure you get the best fitting and most comfortable feeling pair of socks for your needs.

Things you should be looking out for include:

  • Non-elasticated cuffs – to stop the socks from cutting into the leg.
  • Seamless/no prominent seams – to reduce the risk of rubbing.
  • Moisture wicking material – to keep feet dry and to help prevent odours.
  • Light colours – to show up any wounds that are seeping and need attention.
  • Soft material – to reduce the chance of blisters caused by friction.
  • Padded soles – to aid comfort, particularly useful when standing for long periods of time.
  • Warm Material – to improve blood circulation, especially in the winter.

As you can see, there is a plenty to think about, especially as all of these factors can help keep your feet healthy and injury free, so it’s well worth taking the time to research a good quality pair of diabetic socks.

Thankfully we’ve done some of the research for you and have come across these two different types of diabetic socks from +MD. Let’s take a look at them in a bit more detail:

+MD Diabetic Crew Socks With Cushion Sole

First up we have the +MD Diabetic Crew Socks which have an ultra soft cushioned sole to not only provide the ultimate in comfort, but to ensure they last a long time too. Available in black, brown, white and mixed, these socks have been specially woven from soft spinning yarn to be non-restrictive and to promote circulation. The eagle eyed among you will spot that these socks have a toe seam and a cuff, however the toe seam is hidden away such that there is no irritation and the cuff is non-binding meaning the socks stay up but don’t restrict circulation in the legs.

The socks are available as a pack of 6, almost enough for a pair every day of the week, but it does at least mean there is enough time to wash them in between wears, which of course is another important factor in making sure your feet stay fresh and healthy! The targeted ventilation mesh knit of the socks allows optimum airflow and also helps to accelerate sweat evaporation. Keeping moisture away from the feet is so important as it reduces the risk of infection, plus helps to prevent any of those nasty sweaty foot odours from building up. The Polyester/Spandex/Nylon mix yarn is both comfortable and supportive, as well as providing warmth when you need it, but also cool circulation when it is required.

Although none of us here have diabetes and so therefore cannot 100% review them as though we do, we did wear them for a whole day and can vouch that they stay up and they didn’t leave any tell tale markings on the skin. The socks are comfortable and non restrictive

+MD Diabetic Bamboo Over The Knee Socks

If you suffer from bad circulation, it is advisable to wear longer socks to help support and provide comfort to both the legs and the feet. These over the knee socks are perfect and have the added bonus of being made from 87% Bamboo, 10% Nylon, 2% Spandex, and 1% Polyester. Bamboo fibre has some amazing qualities that make this the ideal material for diabetic socks. Firstly it is incredibly soft, thus reducing the chance of abrasion when wearing them and also helping to avoid breaking sensitive skin when putting them on and taking them off. Secondly, bamboo has fantastic moisture wicking abilities meaning it is able to wick away sweat and allow the feet to stay dry but to also breathe better too. And thirdly, bamboo is really lightweight and non restrictive, in fact it is one of the most comfortable materials you could use, so it is especially good for diabetic socks.

Like the first pair of socks we showed you these are also non-binding and have a soft stretchy top to allow easier blood circulation and to reduce indentation on the legs. The extra padding at the toe and heel again offer extreme comfort and the toe seam is smooth, therefore avoiding discomfort and friction issues.

Diabetic socks may at first glance seem like ordinary socks, but as you can see there are lots of things to consider and lots of features that can help.


It is worth pointing out that not everyone with diabetes needs diabetic socks, but it would be recommended if say for example you have a job that involves being on your feet for long periods of time or if you are planning on going on a long journey, particularly if you are taking a flight. For those who are already experiencing foot problems as a result of their diabetes it is recommended to make the switch to diabetic socks in order to reduce the risk of further problems and to make your life as comfortable as possible.

*products gifted for review

Published at Fri, 11 Dec 2020 08:04:40 +0000

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