Do You Look At A Screen All Day? Here’s How To Protect Your Eyes
Many people spend the majority of their day looking at a screen, either on a computer or phone. And while this is good for keeping in touch with friends and family, it can be bad for your eyesight. Here are some simple tips to protect your eyes from the harmful blue light coming from these screens.
Blue Light Blocking Glasses
Blue light-blocking glasses are the best way to help protect your eyes from screen strain. These glasses block the harmful blue light coming from screens, so if you are wearing blue light blockers all day, not only will you sleep better but you’ll also avoid any eye strain in the morning. You can buy these glasses from any optometrist.
They have the added bonus of protecting your eyes from other harmful rays. Blue light blocking glasses are built with three different quality lenses to protect your eyes from all angles, so you can feel safe while using technology all day long.
And if you were wondering how blue light-blocking glasses help you sleep – blue light is actually a factor that makes it harder for your brain to produce melatonin at night. You know, the hormone you need in order to fall asleep? Basically glasses with these lenses block out the blue light so your brain can produce this hormone and feel tired sooner at night.
Screen Covers For Your Phone
If you don’t want to wear glasses, another option is a screen protector. Screen protectors will only reduce the amount of blue light coming from screens close up and won’t help as much with eye strain when looking at screens across the room. They also tend to be more expensive than glasses.
Blue Light Filter Apps For Your Phone
If you don’t want to use an actual filter, you can download a blue light filter app. These apps will actually change the color of your screen to ease eye strain. They’ll also protect your eyes when you’re using your phone at night by changing the color of the phone’s screen.
It is best if you remember to use the apps and turn them on and off each time. If you forget in the morning, then your eyes will be unprotected all day long without screens!
Take Regular Breaks From Screens
Taking a break from looking at screens will also help with eye strain. If you have a phone, try putting it on “do not disturb” so you won’t feel tempted to look at your screen every five seconds, and if you have a computer or tablet, consider getting an app that takes breaks every 30 minutes for you.
Being mindful and taking breaks while using screens will really help your eyes and ultimately make it easier for you to use technology without getting too much eye strain. After all, we spend so much of our time looking at screens, why not take the proper precautions to protect our eyes!
How To Protect Your Eyes From Computer Strain
When looking at screens, you usually want to sit about twenty inches away. You should also look slightly down at your screen and make sure it’s level with your eyes. If it is not, you can get an attachment to put it in the right position.
Also, if you wear glasses or contacts, make sure they aren’t affecting your screen viewing. You can get no-line computer bifocals to correct vision for your eyes and also protect them from strain. Playing with blue light filters can also do wonders.
It’s also important to adjust your lighting after dark. If you look at a screen in the dark, it will not only strain your eyes but also keep you up later. Make sure the lighting in the room is bright enough that you can still see what’s on the screen.
Today, most of us spend our whole day in front of a screen. Whether this is at work or on the weekends, it’s safe to say that we’re never too far from technology! And while there are many benefits to using screens all day long, they can also be bad for our eyes. Luckily there are ways you can protect your eyes when looking at screens before bed and during the rest of the day. From protective glasses to apps that change color according to how much blue light you need protection from – these tools will help make sure your vision stays healthy as well as protect against other harmful rays coming off screens like glare.
Published at Thu, 04 Nov 2021 16:14:52 +0000
The Top 5 Meal Kit Providers In The UK
If you can hear a growling sound coming from your stomach, then surely it needs to get fixed! If you are in search of tasty and healthy food to treat your taste buds then this article is for you. The Food Industry in the UK has drastically grown, providing consumers thousands of alternatives to choose from. Parallel to that, meal delivery services have also created their unique standing in the industry by providing quality ready-to-eat meals that have caused utmost convenience to their customers. We cover the top 5 meal kit providers in the UK to let you order straight away without waiting for a second more.
1. Musclefood UK
As the name indicates, Musclefood is the real muscle builder. The company provides healthy and tailored meals that are high in protein to help you achieve your fitness goals. Whether you need to shed extra fat or gain muscles; Musclefood stands alone in providing fresh, tasty, timely, and quality meals directly at your doorstep. You can opt from a wide range of products from a lean meat section, fresh meat boxes, fresh veg meals that are vegan and vegetarian, rice, pasta, noodles, as well as snacks, drinks, meals, and supplements that are your perfect fitness companions.
Bonus: You can redeem amazing deals and clearance items at discounted prices find Muscle food Discount Codes.
2. The Good Prep
The most amazing thing that I love from The Good Prep is their detox juices. The Good Prep is the best choice for people who are interested in trimming and slimming, maintaining and sustaining, or growing and gaining goals. The company provides tasty, healthy, tailored meals that best fit with the fitness goals of every customer. The Good Prep assists with how much food intake you need to achieve your goal and facilitates you with the meals that can speed up the process. They provide poultry, meat, dairy, veggies, drinks, snacks, and supplements to make it a complete package for their customers.
Bonus: Get meals delivered to your doorstep with their nationwide free delivery.
3. Hello Fresh UK
The amazing brand that provides budget-friendly, tasty, healthy, fresh, and sustainable meals around the UK. Hello Fresh UK has 6.94 million active customers to whom they provide highly customized meals that include rapid meals, fresh meat-free meals that includes pure veggies, family friendly meals that are scrumptious and can make you drool, calorie smart meals that are designed to provide a perfect balance of proteins and other vitamins. They also offer global flavours to satisfy the cravings of people from different nationalities, premium meals that are best when you have guests over, desserts to satisfy your sweet tooth, sides to add a flavourful twist to your meal, and last but not the least lunch and brunch meals that are best to consume in daily life. You get to choose how many people you want to buy food for and how many meals you are interested in buying at one time.
Bonus: Get 30% off on the first two boxes by subscribing to the Tasty newsletter.
4. The Pure Package
They offer you Holford’s Advanced Optimum Nutrition with Brainfood supplement in addition to the nutritious food in the program for maximum effects and absorption. This potent combination of important antioxidants, omega fats, B vitamins, and phospholipids provides your brain and body with comprehensive nutritional support.
You can expect plenty of tasty brain-boosting meals from The Pure Package Brain Food program, such as oily salmon, fresh fruits and vegetables, legumes, nuts, and seeds. The Pure Package’s brain-boosting meals are carefully balanced to offer you the appropriate combination of lean proteins, slow-release carbs, and brain-supporting fats.
Bonus: You can take advantage of a limited time offer that gives you up to 10 extra free days of meals from The Pure Package.
5. Balance Box
While ordering a meal from Balance Box you get to choose from four menu options: pescatarian, which excludes fish, meat, gluten, and dairy, classic, vegetarian, and free from. So if you like the idea of maintaining your weight, you need to sign up for the Market Plan with a pescatarian menu. Balance Box has designed its menu under the supervision of health experts so that you can get proper nutrition with food that can keep you full for a longer time. They have the option to make a meal with either 1200 or 1800 calories per day that can be divided into 3 meals and 2 snacks. High on nutrition, and best at flavour Balance Box provide a balanced meal that has a minimum of 10 fruits and vegetables in a box that is to provide a greater portion of vitamins as well as calculated proteins in the form of smoked salmon, massaman chicken curries, or tomato ceviche salad to have for your desired meal of the day. The food is delivered fresh, hygienic, tasty, and fitness-friendly.
Bonus: You can save £21 on your first order and get a £21 discount for new customers.
In a nutshell, it is a difficult decision to pick the best meal for yourself that not only satisfies your taste buds but also helps you achieve your goal whether that be to gain weight, lose weight, or to maintain weight. All the above-discussed meal providers are the best and trusted suppliers upon whom you can trust as they are the top 5 meal kit providers in the UK. The meal providers have a great standing on Trust Pilot which will help you in choosing your perfect meal.
Reviews of Meal Providers
Musclefood UK: Excellent
“Great service food fresh and delicious thank you” Gloria Stronach
The Good Prep: Excellent
“Best meal prep I’ve tried. Food is unreal, I look forward to every meal. It’s great value for money and totally stress-free”. Samantha Cooper
Hello Fresh: Average
“There are loads of different cuisines to order from, recipes are easy to follow, it’s easy site to follow. Great tasting food” N Decent
The Pure Package: Great
“Great service and follow up! I feel lighter and healthier after trying out their 10 day program” Risa Asakura
Balance Box: Great
“Parcel arrived on time. Very tasty meals, appropriate portion sizes for a healthy diet, very easy to take to work” Petros Fessas
Published at Thu, 04 Nov 2021 13:12:29 +0000
