How A Vegan Lifestyle Can Help You With Life Insurance

Good news for those practicing a vegan lifestyle because this can help you a lot in getting life insurance. If you want to know how being vegan can help you with life insurance, continue reading as we will provide you with why people following a vegan diet are worthy of paying less for their life insurance policy.

Today, research and studies reveal how a vegan diet can reduce the risks of different types of health issues, and insurance firms are jumping onto this bandwagon.

There are a lot of insurance providers in the United States that offer vegans low life insurance rates. However, one of the prominent insurance service providers is HealthIQ.

The more significant part of the top causes of mortality in the US have a connection to the daily diet and can be secured against by following a vegan lifestyle.  The leading cause of mortality in the US is cardiovascular disease, followed by cancer linked to poor diet. Other causes of death are Alzheimer’s disease, diabetes and kidney disease. The vegan diet is able to protect a person against these deadly illnesses in many essential ways.

Top deadly illnesses that can be protected by following a vegan diet include:


Hypertension is one of the leading causes of death. A vegan diet supports high consumption of vegetables, fruits, nuts, whole grains, seeds and legumes.

Hypertension is the leading risk factor worldwide for strokes, heart attacks and other cardiovascular illnesses. A reduction in blood pressure has vital health benefits for individuals. An unhealthy diet is accountable for more deaths. Improved consumption of vegetables, seeds, nuts, fruit and whole grains, as obtained in a vegan diet, could avert a million deaths. Vegan diets with the full absence of animal products can lower blood pressure. The sustainability and feasibility are limited.

Reduced Risk Of Different Types Of Cancer

Research conducted in the year 2016 shows that people following a vegan diet have a 15 per cent lower occurrence of all types of cancer, 34 per cent lower chance of female-specific cancer, and 22 per cent lower chance of having colorectal cancer.

Research participated by 56 000 vegans showed that they have considerably lower risks of developing specific types of cancers as opposed to non-vegans. The reason for the positive effect of this kind of diet lies largely in the absence of saturated fats. Reduced risk of cancer is also related to the large consumption of vegetables such as nuts, legume as well as soybeans. What is more, vegans are able to assimilate more carotenoids, a pigment that fights diseases and polyphenols, which assists avoid degenerative illnesses, including cancer.

Reduced Risk Of Diabetes

Diabetes is included in the top ten causes of death in the US. A study conducted in 2009 that is published in Diabetes Care Journal shows that vegetarians have a 49 per cent lower chance of developing type 2 diabetes.

The 5-unit BMI disparity between non-vegans and vegans shows considerable potential for veganism to keep you safe from diabetes and obesity. Also, in the research, the inclusion of meat products, even fish, even on a less than weekly basis, limit the protection related to a vegan diet. The research fulfilled that the foods included in vegan diets might have metabolic benefits assisting in reducing type 2 diabetes.

Reduced Chance Of Having Alzheimer’s Disease

The Journal of the Alzheimer’s Association published an article showing that a diet rich in green leafy vegetables, fruits, fibre is related to a 53 per cent reduced occurrence of Alzheimer’s disease.

Health experts showed the relationship between a vegan lifestyle and a considerably lower chance of having AD or Alzheimer’s disease. The diet integrated at least three servings of whole grains, salad as well as other types of veggies a day. Also, it includes snacking nuts and eating beans daily. Eating berries at least two times a week can also help in reducing the chance of having AD in the future.

Reduced Chance Of Cardiovascular Disease

A study conducted in 2013 and –published by the Journal of the American Medical Association shows that vegetarians have a nine per cent lower chance of having cardiovascular disease than people who love to eat meat products.

A hardened or blocked artery is a direct cause of strokes and heart attacks. A research posted in the American Journal of Clinical Nutrition confirmed that vegetarians have the most elastic arteries of any group tested. A vegan diet is devoid of meat and other animal products, thus leading to considerably lower consumption levels of fat, cholesterol as well as saturated fat. These factors add to vegans having a reduced risk of cardiovascular disease. Common vegan substitutes such as legumes, soybeans, nuts, and vegetable oils are known to reduce the risk of having cardiovascular illnesses and reduce blood pressure and cholesterol levels. This also helps in the elasticity of blood vessels and blockage free. This also helps in having a healthy blood flow.

Greater Vitality And Improved Energy

Vegetarians are already aware that there are many perks that come with this kind of diet, such as reducing blood pressure, low rate of illness, sustainable as well as a healthy diet and eco-friendly living.  This also helps in having a life free of needless animal cruelty, greater vitality as well as more energy. Maybe the most considerable health benefits of this kind of diet are the 15 per cent lower mortality rate.

The latest study conducted in nutrition continues to reveal the bad effect of meat consumption on our wellbeing. A few months ago, the biggest and important research done showed that those who ate red meat on a regular basis were 26% tend to die due to any of the diseases mentioned above than those who follow a vegan diet.  Big health institutions such as The American College of Cardiology advised following a vegan diet citing an up-to-date study showing vegetables rich in protein are healthier than animal protein. Today, there is life insurance for vegans available that caters to those following a vegan lifestyle.

Published at Thu, 11 Nov 2021 14:39:53 +0000

Types Of Humanistic Therapy Techniques

Humanistic therapy is known as a mental health technique that highlights the significance of being your true self to make the most of your fulfilling life. This type of therapy is based on the belief that individuals have their own perspective that affects the way they decide and make life-changing decisions.

Humanistic therapy is not an ordinary one. It involves a core principle that individuals are good in nature and can make the best and right decisions for themselves. Do you want to know more about humanistic therapy techniques? Then, keep on reading and see how it works.

How Humanistic Therapy Techniques Work?

Humanistic therapy encompasses a better understanding of how you view the world and helps each person develop their true self-acceptance.

This objective is partially accomplished through the improvement of unconditional positive regard, coming from yourself and from others. Say that when you know that other people will only respect you if you do a certain thing, you will feel that you are not enough. This is often observed if you fail to do that specific act or thing. Now, this feeling of triviality can negatively affect how you view the world around you and how you think of yourself. Take note that according to the principle of humanistic therapy, your perceptions and beliefs affect your daily actions and thoughts.

Additionally, humanistic therapy can assist you in overcoming disapproval or criticism and develop self-acceptance by offering a safe space to work that leads to personal development.

How Humanistic Therapy Differs From Other Types of Therapies?

Humanistic therapy is completely different from any other traditional therapy techniques or approaches like behavioral or psychoanalysis therapy.

Humanistic therapy concentrates more on your daily life, while most therapy types concentrate on your past experiences. It also focuses on assisting people holistically rather than treating a certain diagnosis. Trusted humanistic therapists do this through having a deep connection with their clients. They actively listen to their clients and may ask several questions to help you.

Humanistic therapists believe that you are the master of your own life, and you have the ability to overcome your life difficulties. They also support the path you take in every session and trust you to determine what you want to talk about to treat successfully.

What Are The Different Types Of Humanistic Techniques?

Humanistic therapies come in various approaches. However, there are three most common types: Gestalt therapy, existential therapy, and client-centered therapy.

Gestalt Therapy

In this type of therapy, your personal experiences are the key factors.  It is based on the theory that unresolved conflicts with others lead to distress. These conflicts may involve romantic partners, family members, and the like.

Gestalt therapy also provides a condition of “safe emergency.” It means that you can explore the things that bother you. Say, for instance, you might discover the belief that your ideas don’t matter to your family members or partner. Therapists will assist you in creating a “here and now” scene by asking what you presently know of a certain thing or how you feel toward a certain situation. They might use several techniques such as role-playing, reenacting a scenario, or exaggerating a behavior.

Existential Therapy

This therapy draws more from philosophy compared to other therapy techniques. The objective of this existential therapy is to appreciate your existence, the whole of you as a person. Existential therapists assist you in knowing and discovering your perceptions in life. With their assistance, you will understand to accept responsibility for options you make and appreciate the freedom you have. This can influence your life-changing decisions. Just like other humanistic therapy techniques, this type is concerned with the things you are currently facing compared to your past experiences.

Client-Centered Therapy

This type of therapy is also known as Rogerian or person-centered therapy. It is considered as the major type of humanistic therapy technique. This therapy approach is based on the idea that disapproval from others and gripping criticisms can alter the way you see and value yourself. This definitely hinders personal development and prevents you from living a peaceful and fulfilling life. In most cases, it will lead to mental distress and other related health problems.

Client-centered therapy also puts a lot of concentration on improving a solid client-therapist relationship. A therapist will accept you no matter what happens. They will also guide the direction of therapy while listening to your story without no judgment.

Who May Undergo Humanistic Therapy?

If you opt to make your life more fulfilling, you need humanistic therapy. It is worth considering, especially when you previously encountered building a relationship with therapists.

Studies have shown that humanistic therapies were proven effective at assisting individuals. These people show more changes compared to others with no therapies. Experts also said that client-centered techniques could be effective for people who suffer from trauma, psychosis, relationship difficulties, coping with chronic health problems, and depression. But, if you are suffering from panic disorder or anxiety, cognitive behavioral therapy is highly recommended.

How To Find A Humanistic Therapist?

Finding the best humanistic therapist is not an easy one. If you are looking for one, your first move is to know what you opt to work on. You also need to consider the traits of your preferred therapist. Know how they value confidentiality and closeness. You may also choose a woman or man, depending on your preference. The client-therapist relationship is essential in humanistic therapy. It means that you must be comfortable with your therapist since you have to disclose your personal stories and beliefs.

When looking for effective and quality types of humanistic techniques, it is also best to check the professional rates of your preferred therapist. Some therapists ask for cheap rates, while others have high professional costs. In addition, you may also ask your friends or relatives to find the right therapist that suits your needs. Above all, you are free to visit any website online to compare a humanistic therapy technique to another. The more knowledgeable you are about these techniques, the more chances of getting the best humanistic therapy for you and for your loved ones as well.

Published at Thu, 11 Nov 2021 14:05:21 +0000


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