How To Care For Your Body While Recovering From An Eating Disorder

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How To Care For Your Body While Recovering From An Eating DisorderIt’s estimated that over 28 million Americans will have some type of eating disorder in their lifetime. These disorders can wreak havoc on your body and aren’t always easy to overcome. Eating disorders can cause digestive issues like GERD, anemia, heart problems, bone...

3 Ways To Reduce Eye Strain Working At Home

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3 Ways To Reduce Eye Strain Working At HomeFor the last two years, we’ve all been spending a lot more time at home. Due to coronavirus, many of us have had the opportunity to work from home. But while many of us have enjoyed its benefits, remote working is not all positive. Many studies show...

How Long Do Kratom Capsules Take Effect In Your System?

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The Length Of Time Do Kratom Capsules Take Impact In Your System? If you're new to kratom, it's a good idea to understand more about what to get out of the experience, particularly how quick a kratom can take result in your system. You should know that kratom is dose-dependent. Its results are also...

Do You Look At A Screen All Day? Here’s How To Protect Your Eyes

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Do You Look At A Screen All Day? Here’s How To Protect Your EyesMany people spend the majority of their day looking at a screen, either on a computer or phone. And while this is good for keeping in touch with friends and family, it can be bad for your eyesight. Here are some...

Almond Joy Energy Balls

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Almond Joy Energy BallsThese No-Bake Almond Joy Energy Balls are inspired by the ever popular Almond Joy chocolate bar but without all the gunk! They pack a serious nutrition punch and are also gluten-free, vegan AND paleo. I haven’t talked much about my pregnancy here on the blog (or elsewhere for that matter) but with...

How Capturing Moments Of Joy Can Improve Your Wellbeing

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How Capturing Moments Of Joy Can Improve Your WellbeingFor weeks now we’ve had empty photo frames up in our house. And this is for no other reason than that we simply haven’t been able to choose which photos to put up. I guess to some extent we’re spoiled for choice these days, aren’t we?...

Pick The Right Health Insurance Plan With These Useful Tips

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Pick The Right Health Insurance Plan With These Useful TipsChoosing a health insurance plan can be a daunting task. There are so many plans out there, and they all have different rates, deductibles, copays, and more. In this blog post, we will go over some tips that can help you pick the right one...

Guacamole Chicken Salad

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Guacamole Chicken SaladThis Guacamole Chicken Salad is an easy, healthy and delicious lunch recipe. Using pre-made chicken your new favorite sandwich is ready in less that 5 minutes! From start to finish, this recipe took me just 5 minutes to make and fed me for three days. I can’t say this officially but this might...

How To Make Your Workplace A Clean, Safe Place During COVID-19

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How To Make Your Workplace A Clean, Safe Place During COVID-19People are returning to the workplace across America and the globe. However, the threat of the current pandemic hasn’t disappeared. The recent death of an otherwise healthy vaccinated man shows the need for ongoing precautions. What can you do as an employer to keep your...

10 Vegan Foods That Will Change Your Life

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10 Vegan Foods That Will Change Your Life If the very first thing that comes to mind when you consider vegan are the words 'boring' and 'plain', reconsider! There are many vegan foods that are not just scrumptious and satisfying however extremely flexible and nutritious, enabling you to create the ideal dishes that you'll return...