The Top 4 Most Surprising Healthy Habits You Can Practice Without Leaving Home
Just about everyone is familiar with the conundrum of trying to stay healthy while at home: You start with good intentions, but end up eating snacks on the couch. It might feel as though it’s not possible to do a Home Detox because of the temptation to be sedentary while in the house, but there are in fact several healthy habits you can start right from the comfort of home.
Staying indoors, whether due to winter storms or for safety reasons, doesn’t have to mean relegating yourself to poor dietary habits, lack of exercise and a general feeling of inactiveness. Here are the top four healthy habits you can adopt to create a truly healthy lifestyle at home.
1. Schedule Regular Stretching And Exercise Breaks
Even on a lazy day where all you want to do is watch TV and relax on your living room couch, it’s important to fit in at least a little movement. Most experts recommend a minimum of a half hour of exercise a day, but this doesn’t have to mean boring, repetitive gym exercise. You can get up for stretches during commercial breaks, for example, or take walks around your neighborhood.
2. Make Health Pacts With Family Members For Extra Accountability
When you have a partner to keep you accountable, you’re much more likely to stick with your health goals and meet them. Consider asking family members to motivate you, and you can motivate them in return. Act as each other’s partners on a journey to wellbeing.
3. Switch Up Boring Meals With Healthy, Handmade Alternatives
It’s perhaps ironic that when stuck at home, it’s all too tempting to order in greasy takeout rather than cooking with the food you already have in the fridge or pantry. However, if you want to improve your health, there’s no getting around it – you may have to learn to cook at home. This doesn’t mean you’ll be stuck with weeks on end of nothing but plain pasta and potatoes, however. You can browse the internet or fun cookbooks for healthy alternatives that you can quickly make by hand.
4. Tuck Yourself In Early And Take Time To Unwind
In today’s constantly busy world, going to bed early can seem like a luxury. In fact, when you have too much on your plate and what seems like a never-ending to-do list that you have to get through, sleep is all too often one of the first aspects of daily life to get compromised. However, health experts across the board are in broad agreement that good sleep is the cornerstone of health. Rather than seeing it as a luxury, consider setting up a relaxing bedtime routine and tucking yourself in early every night.
Many people associate staying at home with sitting on the couch, feeling lazy, snacking on junk food throughout the day and generally falling into a sedentary, inactive pattern. However, if you need or want to stay at home, but still want to maintain an active and healthy lifestyle, you should know that the sedentary fate is completely avoidable. In fact, these four healthy habits can make it easy to stay in good health and good shape while enjoying all the comforts of home.
*collaborative post
Published at Tue, 08 Dec 2020 10:14:45 +0000
Prescription Drug Coupons: Why Should You Save And Use Them?
Prescription medicines are expensive, and if you’re living in the U.S., it’s very likely that you are spending a high percentage of your finances on your medication. You’re fortunate if you’re young, active, and healthy, but if you’re old and diagnosed with chronic illness, that’s when the amount starts to add up excessively.
However, we don’t want to put our health on the side to save some money. Did you know that there are ways and remedies to get your routine medication without spending too much? And with this, you can save more than ever.
We know that you have heard about prescription drug coupons. But do you know what they are and why you should start saving and using them? We’re here to tell you why.
What Are Prescription Drug Coupons?
Prescription drug coupons are pieces of paper distributed and made available in many pharmacies. They consist of discount mechanics of how much you’re going to save when you use them. Typically, coupons are intended to help consumers save some money on purchasing their prescription drugs.
Traditional drug coupons are available in many drugstores and big-box stores. They are also distributed even by your physician. However, with technological innovation, prescription drug coupons are now available on your smartphone. They can be downloaded and presented to your local pharmacist when you purchase, just like the BuzzRX prescription discount cards.
Why Save And Use Them?
The simple answer is you can benefit from them. Avoid the thinking that prescription drug coupons are only for the thrifty. Think of it as a method for you to get the best and prescribed medicine for your condition without actually breaking the bank. If you’re on a routine medication, using discount coupons can save you the money you can use for other things or other personal expenses.
Furthermore, discount coupons are not only meant for non-insurance holders as they effectively work for everyone. For example, if you’re an insurance holder, you get to save your money for medication that isn’t covered with your insurance policy. This is crucial for the insurance holder as there are restrictions that your insurance puts in place, such as quantity limitations.
Benefits Of Prescription Drug Coupons
There are many benefits in using drug coupons, and here are some of them that you might enjoy experiencing:
They are absolutely free.
Prescription drug coupons are free, making them very attractive to every consumer, especially those who want to save every penny.
They are available everywhere, even online.
Another good thing about getting prescription drug coupons is that they are everywhere, and now, you can even get them online through your phone. Also, many pharmaceuticals offer this service, allowing you to choose which one you’re most comfortable using.
Drug coupons don’t expire.
This makes it even more attractive. Though, technically, drug coupons do expire every end of the year but get renewed each year. However, there are some cases that coupon programs are ended for good, and this happens when there’s an approved and similar generic alternative made available. This is one of the caveats in drug coupons.
Some Caveats That You Should Know
As mentioned above, drug coupons also have some caveats, and here are a few things that you should know about it.
Prescription drug coupons are available for prominent brand-name drugs.
You see, branded-drugs are expensive, which makes it difficult for patients or consumers to buy. But drug coupon programs make it possible to purchase them. However, if there’s a generic alternative that starts to circulate, the drug coupon program ends as well.
Some coupons don’t work with your insurance.
Yes, that’s the truth in using drug coupons. There is just some insurance policy that doesn’t permit the consumer to use both the insurance card and the coupon. So, technically, you need to choose which one’s going to save you more money.
Get Your Coupons From A Reliable Source
Some coupons don’t require login credentials, while others require you to create an account. This might sound a little technology tacky, but don’t go around inputting all your credentials to different unreliable sources to get a discount coupon. Always shop around and look for a reliable source before you start encoding sensitive information.
Health and medication history are very sensitive information, and you can’t just quickly provide that information to anyone on the Internet. An excellent place to start looking for discount coupon programs is in your physician’s office since your doctor may provide you one. If not, look for reliable and trusted sources.
Takeaway
Taking care of our health is one of the primary things that a person should handle responsibly. Even amid a financial crisis, one cannot take their health for granted. Fortunately, prescription drug coupons can be of help. It’s effective and working, and the best thing is that it lets you save some money. It may have some drawbacks, but drug coupons are there to provide relief and aid.
*collaborative post
Published at Mon, 07 Dec 2020 12:55:06 +0000
