Some vegan guests appear at your home… are you in a dilemma about how to satisfy them with delicious homemade vegan baking? Well, don’t worry anymore, as cooking has expanded its wings and hence it is now no longer as difficult to satisfy your vegan guests with some delightful dishes. However, for that to happen, you must know about the ingredients required for making a good vegan dish. Alternatively, you can order various vegan dishes from some of the best restaurants in London and take advantage of their plant-based food delivery partners. They will drop the parcel at your doorstep quickly. However, it is best to prepare a vegan dish at home to make your guests happy.
Get The Meaty Flavor In Your Recipe With The Help Of Mushrooms
Mushrooms are a rich source of nutrients, as they contain proteins just like that which animal meat gives you. Try making dishes that give you the texture and taste of meat by using mushrooms as your main cooking ingredient. Cook the mushrooms in olive oil, adding a pinch of salt and mustard seeds to give some spice to the dish. Otherwise, you can cook simple hot dogs using mushrooms as the leading ingredients.
Mushroom hotdogs are very popular in London, and you can get fine hotdogs from any restaurant in London. Approach the biggest delivery partners of London like Plant Sumo, who do the task of plant-based food delivery from every reputable restaurant.
Make A Vegan Dessert To Soothe The Tongue After Completing The Main Course
Desserts are often baked dairy products, but this can’t happen when doing vegan baking. Dairy products add flavor, sugar encourages the browning texture of the food. The fat in the creamy buttermilk enhances softness in the cake or pudding. But you can still achieve this in your vegan baking by replacing them with flax seeds or chia seeds, which perform the same function as dairy products during the baking procedure.
Chia seeds are available in two forms – ground and whole. If you are baking a cake or pudding, you need to buy the ground one as it works well in cakes. Otherwise, keep the whole ones with you, as chia seeds are an excellent grinder and thickener. Preparing a recipe that needs a beautiful texture, like cookies, muffins, or bread, add some nuts in the toppings, whole chia seeds will work better. Chia works as a great addition to egg-free or vegan baking desserts.
Use Honey To Enrich The Texture Of Your Dish
If you opt for sweet dishes or adding sweetness in your vegan recipes, honey has no substitute. It not only enriches the texture of the food, but if you are baking brownies, you don’t need to add extra ingredients to keep the brown texture intact. Other than this, you can add honey to give some sweet effect to your dish. For instance, it adds a unique flavor to classic dishes such as baklava and lebkuchen. In addition, you can use vegan-friendly sweeteners that include maple syrup, molasses, and agave nectar to enrich the sweetness of your dishes.
Perfecting your makeup look is an art, but it comes down to more than just having skill with an eyeliner pencil. There are a few important tools you need to have in hand that will help you out along the way to perfection.
Here are a few beauty products and tools you need to be using if you aren’t yet.
Great Makeup Brushes
An artist is only as good as his tools, right? We know that isn’t a saying, but when it comes to your makeup look, it’s pretty close to the truth. Investing in great quality brushes can really make the world of difference when it comes to applying your product smoothly and evenly.
Some tools you’ll need are a pack of beauty blenders (wash them regularly), a brilliant kabuki brush for cream products, a dense powder brush, and an angled brush for contouring and highlighter. Investing in higher quality products will not only improve your look, but they’ll last longer too.
Exfoliator
If you’re not exfoliating regularly, you’re simply begging for bumps and dry patches on your otherwise flawless skin. Exfoliating helps to remove dead skin cells and even up the surface of your skin, so you get a nice and even application of your product.
You could grab an exfoliating mask, a scrub or an exfoliating brush or pad, if that’s more up your alley. Remember to exfoliate gently and not more than twice a week to avoid damaging your skin.
Toner
One aspect of a skincare routine that many people tend to skip is using a toner. Toners should be used after your cleanse and before you moisturise, and serve the purpose of getting rid of any extra dirt or oil that might be leftover on your skin, making it smooth and even before applying your other products.
Some toners also have other benefits, such as evening out your skin tone, minimising your pores and tightening your skin. All these will help your makeup products to sit exactly where you want them to on your face. Thank you, toner!
Primers And Setting Sprays
Prepping your face before you apply your makeup is more important than you realise. A good primer will help all of your product to cling to your face and prevent it from sliding or melting off during the day.
A good powder or setting spray will do the rest of the job. Sandwiching your product in between a primer and a setter will help your look last all day long without moving or starting to look cakey by 3 PM. Once again, investing in quality when it comes to these products can make the world of difference.
Universal Lip Liner
Nobody needs to own a lip liner to match every single colour of lipstick they own. A transparent universal liner will help to prevent feathering and keep your product on your lips for hours on end, and you won’t have to match it to your lipstick. As a bonus, these kinds of products help to keep your lips moisturised under your product too!
The predicted fitness trends of 2022 are slowly starting to emerge and after a crazy couple of years we are more than ready to see how we will be working out next year.
The pandemic has made us reassess so many different aspects of our lives and the way we approach exercise and our fitness has changed significantly as a consequence of this. It has highlighted the need to stay fit and healthy for long term good health, but perhaps even more so it has opened our eyes to the powerful effect that exercise has on our mental health and wellbeing, something we very much want to continue working on in 2022.
So, come with us as we take a look at some of the fitness trends of 2022:
Calisthenics
If you’ve ever seen pictures or videos of people suspended horizontally from lampposts in a kind of human flag position… that’s calisthenics. Well OK, that’s very advanced calisthenics, so let’s strip it right back and see what this form of fitness is all about.
Calisthenics is a form of strength training consisting of various bodyweight exercises to push the body to its true physical potential. Sounds intense, we know, but don’t let that put you off, because chances are you’re already doing a few beginner calisthenics moves in your existing workout without even realising it. Squats, lunges, press ups, and planks are all basic calisthenic exercises that are used as a foundation to move onto bigger, more impressive moves. This is all about form however, mindfully moving through the exercise, taking note of body position to ensure a strong central core and smooth line.
Whilst equipment such as resistance bands, dip bars, pull up bars etc. can be used, for the most part, and certainly to start you off, all you need is a body… and we all have one of those, so there are no excuses! 2020 taught us that we don’t need gyms with their fancy high tech machines, all we really need is what we already have combined with a whole heap of motivation and perhaps a YouTube vid or two.
Hormonal Balancing
Thanks to more open conversations about menstruation and the menopause, there has been more research carried out about the part that hormones have to play in female fitness and this is set to be one of the biggest fitness trends of 2022.
Although men and women have the same number of hormones (50 to be exact), the level of each hormone varies. Women have higher levels of oestrogen and progesterone for example, and men have higher levels of testosterone, and this can affect the way we workout. Fitness pros are now paying more attention to the varying flow of female hormones and are creating specific workouts to help support and balance these hormones during the different stages of our cycle.
Progesterone and oestrogen levels are at their lowest when your period starts. These levels then gradually increase throughout your cycle. Lower levels of these hormones can make you feel more tired and if you also factor in blood loss, which also adds to feelings of fatigue, it’s no wonder this affects performance.
As a rough guide, here’s some suggestions of the type of exercise you should be doing at each stage of your cycle:
Menstruation – You are likely feeling tired and perhaps experiencing cramps. Exercise is probably the last thing you feel like doing. However, gentle stretching exercises, yoga, and Pilates will help ease cramps and other symptoms. The key thing in this phase is not to stop exercise entirely, but to take things down a notch or two.
Follicular – Your period’s over and you are feeling full of energy. Now is the time to challenge yourself and bust out all the high intensity stuff. HIIT, boxing, and strength training are perfect for this stage of your cycle.
Ovulation – This is also a high energy phase, so continue to take advantage of this by doing lots of cardio like running and circuit training.
Luteal – You’ll start this phase feeling energised but as it draws closer to menstruation you’ll feel your energy and motivation dropping, so it’s time to start decreasing the intensity of your workouts again and cutting yourself some slack.
Now obviously, this ‘plan’ is a lot easier to follow if your menstrual cycle runs like clockwork. However, if you are experiencing hormonal imbalance, for example if you have entered the perimenopause stage of your life, it’s not quite so clear cut. It can be a lot harder to find the motivation to exercise and you may also be suffering from joint pain, fatigue, inflammation, hot flushes, and a whole host of other perimenopause symptoms. Which is where having the help of a personal trainer, especially one who has knowledge of hormone balancing workouts, is going to be your absolute saviour in 2022.
Canicross
Hands up if you bought a dog during lockdown? According to research carried out by the Pet Food Manufacturers’ Association 3.2 million UK households bought a new pet during lockdown, with the majority of those being dogs. But as life slowly started to get back to some semblance of normal, with many of us converting back to commuting into the office, suddenly trying to fit in walking the dog as well as a morning run wasn’t so easy. Which is where canicross comes in.
Canicross is basically running with your dog, and it is a great form of fitness for both you and your canine friend. The most important bit of kit you need to do canicross properly is the correct harness for your dog and a proper fitting stretchy lead and waist band for you. There are lots of specialist brands out there for this type of kit so do a quick Google search and you’ll find what you need with lots of advice. If you don’t use the right harness for your dog there is a chance your dog may get hurt, injure themselves, or have joint problems in later life and the same applies to you if you don’t get the right support from the waist band you use.
Benefits of canicross both for you and your dog include:
Improved bone, ligament, and joint health.
Increased cardiovascular health.
Better sleep.
Builds a stronger bond between the pair of you.
Improved mental health and wellbeing.
Saves time.
Socialisation.
It takes a bit of practice, and it will certainly keep you on your toes when you suddenly have to speed up because your dog’s spotted a squirrel or you have to stop and straddle your dog because he’s suddenly decided to do his business right in front of you, but hey we’re all for throwing a few body weight moves into a run. But as with anything practice makes perfect and before long you and your furry buddy will be running as a team.
Outdoor PT’s
Last year it was all about the online workouts and training plans, well we didn’t have much choice really, did we?!? When gyms closed, personal trainers had to get clever with what they could offer their clients that both fitted in with the new rules as well as allowing them to continue working. And while we know online workouts are here to stay, we’re also pretty certain that now we’re allowed back out there in the world most of us want to take full advantage of being away from the confines of our homes.
There are many benefits to be had from having someone take charge of your fitness and who helps make you accountable. Having a structure to our workouts, with set goals rather than mindlessly sweating it out at the gym, is exactly what we need to keep us focused and motivated. And so, we predict that the fitness trends of 2022 will include the rise of the personal trainer once more, but this time they’re taking us outdoors.
Outdoor activities have increased in popularity over the past 18 months and it’s clear to see why. Fresh air and sunshine raises our endorphin levels and gives us a healthy boost of vitamin D. And being outside allows us to stay social but without being too close to people. Expect to see PT’s running bootcamps and 1 on 1 sessions in parks, woodlands, and green spaces to help keep our bodies fit and our minds healthy.
Breathwork
You might be wondering how on earth breathing could possibly be classed as a trend, after all we’ve all been doing it from birth, so what’s the big deal? But the thing is, many of us have picked up a few bad habits when it comes to breathing, and there’s far more to it than we’d be led to believe. Now more than ever, what with covid and everything, the importance of good breathing is top of our priority list as we head towards 2022.
Breathwork involves specific breathing techniques that help to open up the lungs and better equip the mind, body, and soul to deal with stress. Breathwork techniques include:
Deep Abdominal Breathing – to experience full breath capacity to encourage the body to relax.
4-7-8 Breath – where you inhale for 4 counts, hold the breath for 7 counts, and then exhale 8 counts to give focus and to help still a busy mind.
Alternate Nostril Breathing – to help balance the body and mind.
Breath of Fire – a more advanced technique that involves engaging the abdominal muscles for rejuvenation.
Holotropic Breathwork – an even more advanced technique, which usually requires the assistance of a trained breathwork professional, to breathe on the inhale and exhale without pause.
Learning to regulate the flow of your breathing, so that you are in control of how you breathe, is actually quite an acquired skill to have. This all natural workout works wonders for every aspect of our health, and we can’t wait to introduce this into our daily workouts as a means to slow down and be more present in the moment.
Exercise As Medicine
We’re all aware of how good exercise is for us in a physical sense, but since the pandemic it’s become more and more apparent of how good it is for our mental health too. And so, in the emerging fitness trends of 2022 we see the idea of exercise as medicine, with particular focus on exercise as medicine for the mind.
One thing we can do to help in the fight against covid is to keep ourselves fit and healthy both in body and mind. There’s no question that mental health has suffered over the last couple of years, and it is clear we need a much more holistic approach to health going forwards. Next year will see counsellors, physiotherapists and nutritionists teaming together with physical fitness classes offering their services as a complete package. Kind of like a mind body overhaul if you like.
The new year will soon be upon us and it you’re looking to make some healthy changes to your lifestyle perhaps some of the fitness trends of 2022 will help inspire you to try something new.
The predicted fitness trends of 2022 are slowly starting to emerge and after a crazy couple of years we are more than ready to see how we will be working out next year.
The pandemic has made us reassess so many different aspects of our lives and the way we approach exercise and our fitness has changed significantly as a consequence of this. It has highlighted the need to stay fit and healthy for long term good health, but perhaps even more so it has opened our eyes to the powerful effect that exercise has on our mental health and wellbeing, something we very much want to continue working on in 2022.
So, come with us as we take a look at some of the fitness trends of 2022:
Calisthenics
If you’ve ever seen pictures or videos of people suspended horizontally from lampposts in a kind of human flag position… that’s calisthenics. Well OK, that’s very advanced calisthenics, so let’s strip it right back and see what this form of fitness is all about.
Calisthenics is a form of strength training consisting of various bodyweight exercises to push the body to its true physical potential. Sounds intense, we know, but don’t let that put you off, because chances are you’re already doing a few beginner calisthenics moves in your existing workout without even realising it. Squats, lunges, press ups, and planks are all basic calisthenic exercises that are used as a foundation to move onto bigger, more impressive moves. This is all about form however, mindfully moving through the exercise, taking note of body position to ensure a strong central core and smooth line.
Whilst equipment such as resistance bands, dip bars, pull up bars etc. can be used, for the most part, and certainly to start you off, all you need is a body… and we all have one of those, so there are no excuses! 2020 taught us that we don’t need gyms with their fancy high tech machines, all we really need is what we already have combined with a whole heap of motivation and perhaps a YouTube vid or two.
Hormonal Balancing
Thanks to more open conversations about menstruation and the menopause, there has been more research carried out about the part that hormones have to play in female fitness and this is set to be one of the biggest fitness trends of 2022.
Although men and women have the same number of hormones (50 to be exact), the level of each hormone varies. Women have higher levels of oestrogen and progesterone for example, and men have higher levels of testosterone, and this can affect the way we workout. Fitness pros are now paying more attention to the varying flow of female hormones and are creating specific workouts to help support and balance these hormones during the different stages of our cycle.
Progesterone and oestrogen levels are at their lowest when your period starts. These levels then gradually increase throughout your cycle. Lower levels of these hormones can make you feel more tired and if you also factor in blood loss, which also adds to feelings of fatigue, it’s no wonder this affects performance.
As a rough guide, here’s some suggestions of the type of exercise you should be doing at each stage of your cycle:
Menstruation – You are likely feeling tired and perhaps experiencing cramps. Exercise is probably the last thing you feel like doing. However, gentle stretching exercises, yoga, and Pilates will help ease cramps and other symptoms. The key thing in this phase is not to stop exercise entirely, but to take things down a notch or two.
Follicular – Your period’s over and you are feeling full of energy. Now is the time to challenge yourself and bust out all the high intensity stuff. HIIT, boxing, and strength training are perfect for this stage of your cycle.
Ovulation – This is also a high energy phase, so continue to take advantage of this by doing lots of cardio like running and circuit training.
Luteal – You’ll start this phase feeling energised but as it draws closer to menstruation you’ll feel your energy and motivation dropping, so it’s time to start decreasing the intensity of your workouts again and cutting yourself some slack.
Now obviously, this ‘plan’ is a lot easier to follow if your menstrual cycle runs like clockwork. However, if you are experiencing hormonal imbalance, for example if you have entered the perimenopause stage of your life, it’s not quite so clear cut. It can be a lot harder to find the motivation to exercise and you may also be suffering from joint pain, fatigue, inflammation, hot flushes, and a whole host of other perimenopause symptoms. Which is where having the help of a personal trainer, especially one who has knowledge of hormone balancing workouts, is going to be your absolute saviour in 2022.
Canicross
Hands up if you bought a dog during lockdown? According to research carried out by the Pet Food Manufacturers’ Association 3.2 million UK households bought a new pet during lockdown, with the majority of those being dogs. But as life slowly started to get back to some semblance of normal, with many of us converting back to commuting into the office, suddenly trying to fit in walking the dog as well as a morning run wasn’t so easy. Which is where canicross comes in.
Canicross is basically running with your dog, and it is a great form of fitness for both you and your canine friend. The most important bit of kit you need to do canicross properly is the correct harness for your dog and a proper fitting stretchy lead and waist band for you. There are lots of specialist brands out there for this type of kit so do a quick Google search and you’ll find what you need with lots of advice. If you don’t use the right harness for your dog there is a chance your dog may get hurt, injure themselves, or have joint problems in later life and the same applies to you if you don’t get the right support from the waist band you use.
Benefits of canicross both for you and your dog include:
Improved bone, ligament, and joint health.
Increased cardiovascular health.
Better sleep.
Builds a stronger bond between the pair of you.
Improved mental health and wellbeing.
Saves time.
Socialisation.
It takes a bit of practice, and it will certainly keep you on your toes when you suddenly have to speed up because your dog’s spotted a squirrel or you have to stop and straddle your dog because he’s suddenly decided to do his business right in front of you, but hey we’re all for throwing a few body weight moves into a run. But as with anything practice makes perfect and before long you and your furry buddy will be running as a team.
Outdoor PT’s
Last year it was all about the online workouts and training plans, well we didn’t have much choice really, did we?!? When gyms closed, personal trainers had to get clever with what they could offer their clients that both fitted in with the new rules as well as allowing them to continue working. And while we know online workouts are here to stay, we’re also pretty certain that now we’re allowed back out there in the world most of us want to take full advantage of being away from the confines of our homes.
There are many benefits to be had from having someone take charge of your fitness and who helps make you accountable. Having a structure to our workouts, with set goals rather than mindlessly sweating it out at the gym, is exactly what we need to keep us focused and motivated. And so, we predict that the fitness trends of 2022 will include the rise of the personal trainer once more, but this time they’re taking us outdoors.
Outdoor activities have increased in popularity over the past 18 months and it’s clear to see why. Fresh air and sunshine raises our endorphin levels and gives us a healthy boost of vitamin D. And being outside allows us to stay social but without being too close to people. Expect to see PT’s running bootcamps and 1 on 1 sessions in parks, woodlands, and green spaces to help keep our bodies fit and our minds healthy.
Breathwork
You might be wondering how on earth breathing could possibly be classed as a trend, after all we’ve all been doing it from birth, so what’s the big deal? But the thing is, many of us have picked up a few bad habits when it comes to breathing, and there’s far more to it than we’d be led to believe. Now more than ever, what with covid and everything, the importance of good breathing is top of our priority list as we head towards 2022.
Breathwork involves specific breathing techniques that help to open up the lungs and better equip the mind, body, and soul to deal with stress. Breathwork techniques include:
Deep Abdominal Breathing – to experience full breath capacity to encourage the body to relax.
4-7-8 Breath – where you inhale for 4 counts, hold the breath for 7 counts, and then exhale 8 counts to give focus and to help still a busy mind.
Alternate Nostril Breathing – to help balance the body and mind.
Breath of Fire – a more advanced technique that involves engaging the abdominal muscles for rejuvenation.
Holotropic Breathwork – an even more advanced technique, which usually requires the assistance of a trained breathwork professional, to breathe on the inhale and exhale without pause.
Learning to regulate the flow of your breathing, so that you are in control of how you breathe, is actually quite an acquired skill to have. This all natural workout works wonders for every aspect of our health, and we can’t wait to introduce this into our daily workouts as a means to slow down and be more present in the moment.
Exercise As Medicine
We’re all aware of how good exercise is for us in a physical sense, but since the pandemic it’s become more and more apparent of how good it is for our mental health too. And so, in the emerging fitness trends of 2022 we see the idea of exercise as medicine, with particular focus on exercise as medicine for the mind.
One thing we can do to help in the fight against covid is to keep ourselves fit and healthy both in body and mind. There’s no question that mental health has suffered over the last couple of years, and it is clear we need a much more holistic approach to health going forwards. Next year will see counsellors, physiotherapists and nutritionists teaming together with physical fitness classes offering their services as a complete package. Kind of like a mind body overhaul if you like.
The new year will soon be upon us and it you’re looking to make some healthy changes to your lifestyle perhaps some of the fitness trends of 2022 will help inspire you to try something new.
How to boost your self-confidence and find your inner self-confidence
Jim Rees aka the Emotional Intelligence Master and Author of Vicious Cycle reveals how we can boost our self esteem and discover our inner confidence
Ever been all set to provide a talk or speech to find that someplace between taking a seat and standing up, you’ve lost your confidence thanks to all the eyes and ears waiting to hear your speech?
There will be plenty of celebrations where we’re desperate for our confidence to appear and give us that increase we require, and you’re definitely not alone if it goes missing out on from time to time.
As a coach, when somebody tells me they’ve lost their self-confidence, I jokingly ask where they left it, or if they keep in mind when they last had it.
But all jokes aside, there are some simple things you can do to find and keep your inner self-confidence …
Awareness
Confidence is not a physical thing, and therefore, it’s impossible for it to be ‘lost’.
The initial step to get rid of the sensation you have actually lost your confidence is to end up being mindful of this extremely reality. Your self-confidence is not lost, you’re having difficulty accessing it.
Knowing your coping mechanisms is frequently the primary step to help you feel positive when going into any situation, so begin by discovering what things you’re putting off or talking yourself out of.
A great way to comprehend what you might be delaying, or preventing is by asking your partner or a close friend to provide you feedback. This can help you to deal with blind spots you might be unconscious of which might yield some awareness for you.
Beliefs Belief in yourself is really the key to inner and external self-confidence. The fantastic aspect of our beliefs, is that there are two kinds of beliefs– ‘Em powering Belief’or’Restricting Belief’. These beliefs will drive how we feel about a job or a goal that we are pursuing, which in turn will have an
influence on the result. For example, if you have a’Restricting Belief’ about your capability to conserve ten per cent of your income each month, that will impact your attitude towards conserving, which will result in you not being able to put some cash aside each month.
This then becomes a self-fulfilling prediction, proving to yourself that it’s not possible to save ten percent of your wage. Believing that you can and empowering yourself to do so, will have an influence on whether it’s possible or not.
Self-belief will get you far. What’s your story? Our beliefs are woven into our story about what we believe is possible for us in our lives. We may believe that we’re really terrific at doing a presentation to a small group of work associates or our group, but then will deal with the concept of doing the same talk to 200 people at the company conference.
Utilizing the previous example of conserving cash, it might be that the story you’re telling yourself is that you have actually always been terrible at saving cash, which then sabotages your capability to save monthly.
When you tap into the story you are telling yourself, you’ll find some of the blockers that will be avoiding you from moving towards your objectives.
Determining these blockers and working out the stories you’re telling yourself can assist you to break cycles which may be negatively impacting you or affecting your confidence.
=”confident woman delivering speech”width =”695″ height=”459″ srcset= “http://hearyourhealth.com/wp-content/uploads/2021/11/1SvkFj.jpg 300w, https://www.healthista.com/wp-content/uploads/2021/11/confident-woman-delivering-speech-768×506.jpg 768w, https://www.healthista.com/wp-content/uploads/2021/11/confident-woman-delivering-speech-600×396.jpg 600w, http://hearyourhealth.com/wp-content/uploads/2021/11/1SvkFj.jpg 1030w”sizes =”(max-width: 695px)100vw, 695px”> Affirmations Taking away the fancy, long word, affirmations are all
about our internal dialog, the conversation that we have with ourselves which then ends up being part of our story. So, we require to focus on that internal dialog and to what we’re declaring to ourselves daily. If you’re preparing yourself to do something which is out of your convenience zone and giving you a crisis of self-confidence, utilizing some
effective affirmations could help. Instead of thinking negatively, inform yourself something positive and think about the enjoyment and sense of accomplishment you will feel when you have actually finished what you set out to do.
For instance, if it’s a discussion at work, tell yourself the audience are going to like it, inform yourself how excited you are to share this with the company which you’re the specialist in this field.
Comparisons
If you’re looking to achieve something you’ve not attempted previously, find someone that you can utilize as a function design, you do not have to understand them personally, a YouTube search will be adequate.
To boost your confidence, learn what great looks like and after that go and duplicate it on your own.
Another helpful technique is to consider all the events when you’ve stepped up to try something new and smashed it.
Bring into play these memories as a pointer that with great preparation and practice you will be able to attain this brand-new challenge you are facing.
Commitment Don’t ever do things by halves. The old saying, ‘If something is worth doing, then it deserves succeeding’, holds true and repeating this phrase can empower you and produce a sense of inner self-confidence for ultimate success.
Committing to something is about leaning into the objective or brand-new skill you’re wanting to accomplish or obtain.
Eventually, it’s taking 100 per cent duty for doing whatever you can to move in the right direction and get this done to your greatest requirements.
Over the years I have coached 1,000’s of individuals and have seen on numerous events those how have stopped working before attaining their objectives, and it’s constantly down to the lack of their commitment to seeing it all the method through to conclusion.
And finally, if a curve ball knocks you off your feet, then ask the following questions so you can stay focused on achieving a favorable outcome:
What could be excellent about this?
What’s not perfect yet?
How can I turn this around?
What can I learn from this?
What do I need to alter?
For more suggestions and techniques on how to achieve your goals and setting your goals, get a copy of Vicious Cycle at www.theeiguru.com
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Have you ever tried the Trader Joe’s Dark Chocolate Sea Salt Almonds? They’re unbelievably addictive! I’ve just made your obsession worse by sharing the recipe so you can make them at home with just 5 ingredients!
I have a deep deep obsession with Trader Joe’s Dark Chocolate Sea Salt Almonds. The kind that takes a lot of willpower not to finish the entire box. Thankfully I now live less than five minutes from a Trader Joe’s and can stock up on these almonds whenever my heart desires but for all of my Canadian friends or for those of you that want to master this recipe at home, I’ve finally perfected it!
These copycat chocolate covered almonds are made with just five ingredients and come together in no time at all. I apologize in advance for recreating the most addicting snack at Trader Joe’s…
Here’s What You Need
Almonds – make sure you grab raw, unsalted almonds.
Dark chocolate – you can go as dark as you’d like. I used 72% dark chocolate. Chocolate chips work too.
Dutch-processed unsweetened cocoa powder – don’t use regular cocoa powder or raw cacao! It will be too bitter… make sure you grab dutch-processed. Sometimes it will say “processed with alkali” <– this is dutch-processed!
Turbinado sugar or coarse sugar granules – either works great! Trader Joe’s does use Turbinado sugar if you want to copy what they use. In the comments people have also used coconut sugar and enjoyed the results.
Himalayan sea salt – this salt is actually packed with minerals and adds the perfect amount of salt to balance the sweet.
How to Make Chocolate Sea Salt Almonds
STEP 1: Melt the dark chocolate in the microwave or using a double-boiler on the stovetop. Make sure you don’t burn the chocolate!
STEP 2: Add the raw almonds to the melted chocolate and coat well.
STEP 3: In a separate bowl, combine the cocoa powder, sugar and sea salt. Stir to combine.Add a small handful of chocolate coated almonds to the cocoa mixture using your left hand. Then use your right hand to toss almonds in cocoa mixture. Place coated almonds on a parchment lined baking sheet. Repeat until all almonds are coated. Do not add all almonds at once as they tend to stick together.
STEP 4: Let sit out for 1 hour to dry. Optional: Place coated almonds inside a mesh strainer and give them a gentle toss to remove any excess cocoa mixture. This helps to keep things a little less messy when you’re eating but it is not essential for taste.
How to Store Leftover Almonds
After your almonds have dried, store them in an airtight container. Store at room temperature for 2-3 weeks. You can also store in the refrigerator or freezer for longer storage or a cool treat.
Side note: These make a wonderful edible holiday gift! Just add to a mason jar and tie a seasonal ribbon around the lid. Everyone loves them!
Have you ever tried the Trader Joe’s Dark Chocolate Sea Salt Almonds? They’re unbelievably addictive! I’ve just made your obsession worse by sharing the recipe so you can make them at home with just 5 ingredients!
Melt dark chocolate in microwave or using a double-boiler on stovetop. Be sure not to burn.
Add almonds to dark chocolate and coat well.
In a separate bowl combine cocoa powder, turbinado sugar and sea salt. Stir to combine.
Add a small handful of chocolate coated almonds (roughly 10) to the cocoa mixture using your left hand. Then use your right hand to toss almonds in cocoa mixture. Place coated almonds on a parchment lined baking sheet. Repeat until all almonds are coated. Do not add all almonds at once as they tend to stick together.
Repeat until all almonds are covered.
Let sit out for 1 hour to dry.
Optional: Place coated almonds inside a mesh strainer and give them a gentle toss to remove any excess cocoa mixture. This helps to keep things a little less messy when you’re eating but it is not essential for taste.
*Do not use regular cocoa powder or raw cacao, it is too bitter.
Keywords: Dark chocolate almonds, dark chocolate sea salt almonds, dark chocolate covered almonds
Like this post? Here are more chocolate treats to try:
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Have you ever tried the Trader Joe’s Dark Chocolate Sea Salt Almonds? They’re unbelievably addictive! I’ve just made your obsession worse by sharing the recipe so you can make them at home with just 5 ingredients!
I have a deep deep obsession with Trader Joe’s Dark Chocolate Sea Salt Almonds. The kind that takes a lot of willpower not to finish the entire box. Thankfully I now live less than five minutes from a Trader Joe’s and can stock up on these almonds whenever my heart desires but for all of my Canadian friends or for those of you that want to master this recipe at home, I’ve finally perfected it!
These copycat chocolate covered almonds are made with just five ingredients and come together in no time at all. I apologize in advance for recreating the most addicting snack at Trader Joe’s…
Here’s What You Need
Almonds – make sure you grab raw, unsalted almonds.
Dark chocolate – you can go as dark as you’d like. I used 72% dark chocolate. Chocolate chips work too.
Dutch-processed unsweetened cocoa powder – don’t use regular cocoa powder or raw cacao! It will be too bitter… make sure you grab dutch-processed. Sometimes it will say “processed with alkali” <– this is dutch-processed!
Turbinado sugar or coarse sugar granules – either works great! Trader Joe’s does use Turbinado sugar if you want to copy what they use. In the comments people have also used coconut sugar and enjoyed the results.
Himalayan sea salt – this salt is actually packed with minerals and adds the perfect amount of salt to balance the sweet.
How to Make Chocolate Sea Salt Almonds
STEP 1: Melt the dark chocolate in the microwave or using a double-boiler on the stovetop. Make sure you don’t burn the chocolate!
STEP 2: Add the raw almonds to the melted chocolate and coat well.
STEP 3: In a separate bowl, combine the cocoa powder, sugar and sea salt. Stir to combine.Add a small handful of chocolate coated almonds to the cocoa mixture using your left hand. Then use your right hand to toss almonds in cocoa mixture. Place coated almonds on a parchment lined baking sheet. Repeat until all almonds are coated. Do not add all almonds at once as they tend to stick together.
STEP 4: Let sit out for 1 hour to dry. Optional: Place coated almonds inside a mesh strainer and give them a gentle toss to remove any excess cocoa mixture. This helps to keep things a little less messy when you’re eating but it is not essential for taste.
How to Store Leftover Almonds
After your almonds have dried, store them in an airtight container. Store at room temperature for 2-3 weeks. You can also store in the refrigerator or freezer for longer storage or a cool treat.
Side note: These make a wonderful edible holiday gift! Just add to a mason jar and tie a seasonal ribbon around the lid. Everyone loves them!
Have you ever tried the Trader Joe’s Dark Chocolate Sea Salt Almonds? They’re unbelievably addictive! I’ve just made your obsession worse by sharing the recipe so you can make them at home with just 5 ingredients!
Melt dark chocolate in microwave or using a double-boiler on stovetop. Be sure not to burn.
Add almonds to dark chocolate and coat well.
In a separate bowl combine cocoa powder, turbinado sugar and sea salt. Stir to combine.
Add a small handful of chocolate coated almonds (roughly 10) to the cocoa mixture using your left hand. Then use your right hand to toss almonds in cocoa mixture. Place coated almonds on a parchment lined baking sheet. Repeat until all almonds are coated. Do not add all almonds at once as they tend to stick together.
Repeat until all almonds are covered.
Let sit out for 1 hour to dry.
Optional: Place coated almonds inside a mesh strainer and give them a gentle toss to remove any excess cocoa mixture. This helps to keep things a little less messy when you’re eating but it is not essential for taste.
*Do not use regular cocoa powder or raw cacao, it is too bitter.
Keywords: Dark chocolate almonds, dark chocolate sea salt almonds, dark chocolate covered almonds
Like this post? Here are more chocolate treats to try:
JOIN THE THM NEWSLETTER
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Feeling less than our best or insecure is something that we all experience from time to time. However, we don’t have to let these feelings prevent us from leading our lives or becoming the type of person we want to be. If you’re looking for ways to build yourself up, here are 10 quick tips for boosting your confidence so you’re ready to transform into your best self.
1. Look The Part
Whether or not we feel confident can often be associated with what we’re wearing. Clothes that we feel and look great in are naturally going to promote a positive response. If you haven’t updated your wardrobe in a while, consider looking for some new items like dresses that you can wear to the office or out with friends. Bonus if you can make it work for both by swapping your accessories!
2. Take Good Care Of Yourself
Taking good care of yourself is crucial to your physical and mental health. When you’re staying on top of your health, you’re going to feel much better and look your best. You can start doing this by exercising daily, eating healthy, and incorporating supplements into your routine.
3. Try Out Positive Affirmations
Positive affirmations are an exercise in which you repeat a specific phrase in order to help you focus on positive aspects of yourself or what you wish to achieve. For example, look at yourself in the mirror and repeat, “I am beautiful and confident” a few times to yourself to get into the right headspace before you go forth and conquer the day.
4. Talk It Out
When you’re lacking confidence, sometimes talking about it can make all the difference. Start with some friends or family you trust. If you’re really struggling with confidence, reaching out to a professional who can help you gain some more insight and provide you with the tools you need can be the best way to cope with feelings of inadequacy and move forward. Whether your therapist employs talk therapy or exposure therapy, you can get the help you need to reclaim your positive self-image.
5. Give Yourself A Makeover
Switching up our look and trying out new things can help us discover a new appreciation for ourselves or even transform ourselves into the person we wish to be. Take some time to figure out how you can unlock a new you, no matter how little change or how much change is involved along the way.
6. Find Positive People
We shouldn’t rely solely on external validation to feel good about ourselves. However, hearing about how stunning we look or how awesome we are can feel great coming from another person. Surround yourself with positive people who aren’t afraid to give you a compliment. If you’re single and haven’t dated in a while, dust off your phone and see if you can find someone to connect with who will do exactly this.
7. Change What You Can (And Accept What You Can’t)
Everyone has things that they wish they could change about themselves. That being said, there are things we can change and things we can’t. If you’re experiencing something like hair loss, for example, there are solutions out there that could restore your hair or even make it look like you never lost your hair. However, things like the color of your eyes are permanent. If you can change something, change it. If you can’t, embrace it as one of the things that make you unique!
8. Do Something That Makes You Feel Powerful
When we do something that we’re passionate about, it kicks up our positivity and confidence to the next level. Whether you like helping others, kicking butt in your favorite video game, or hitting that high note, find something that you’re great at and do it to give you that sense of power you’re looking for.
9. Stop Comparing Yourself To Others
The comparison game can be easy to fall into. However, both you and your journey are unique and can’t be compared to anything else. Celebrate your victories and the things that make you special. After all, there’s only one of you!
10. Set Small Goals And Achieve Them
If you’re feeling like you’re just not getting any wins lately, try finding some smaller goals to tackle. This could be something as simple as clearing out a whole room or reorganizing your books by color. When you set these small goals and achieve them, you’ll feel happier and more accomplished. This will then set you up to tackle bigger goals and give you the confidence you need to crush them over time.
You’re The Key To Unlocking Your Confidence
The power to feel great about yourself lies within you. Whenever you start to doubt your personal power or greatness, return to this guide to use these tips and get your self-esteem back in order.
Feeling less than our best or insecure is something that we all experience from time to time. However, we don’t have to let these feelings prevent us from leading our lives or becoming the type of person we want to be. If you’re looking for ways to build yourself up, here are 10 quick tips for boosting your confidence so you’re ready to transform into your best self.
1. Look The Part
Whether or not we feel confident can often be associated with what we’re wearing. Clothes that we feel and look great in are naturally going to promote a positive response. If you haven’t updated your wardrobe in a while, consider looking for some new items like dresses that you can wear to the office or out with friends. Bonus if you can make it work for both by swapping your accessories!
2. Take Good Care Of Yourself
Taking good care of yourself is crucial to your physical and mental health. When you’re staying on top of your health, you’re going to feel much better and look your best. You can start doing this by exercising daily, eating healthy, and incorporating supplements into your routine.
3. Try Out Positive Affirmations
Positive affirmations are an exercise in which you repeat a specific phrase in order to help you focus on positive aspects of yourself or what you wish to achieve. For example, look at yourself in the mirror and repeat, “I am beautiful and confident” a few times to yourself to get into the right headspace before you go forth and conquer the day.
4. Talk It Out
When you’re lacking confidence, sometimes talking about it can make all the difference. Start with some friends or family you trust. If you’re really struggling with confidence, reaching out to a professional who can help you gain some more insight and provide you with the tools you need can be the best way to cope with feelings of inadequacy and move forward. Whether your therapist employs talk therapy or exposure therapy, you can get the help you need to reclaim your positive self-image.
5. Give Yourself A Makeover
Switching up our look and trying out new things can help us discover a new appreciation for ourselves or even transform ourselves into the person we wish to be. Take some time to figure out how you can unlock a new you, no matter how little change or how much change is involved along the way.
6. Find Positive People
We shouldn’t rely solely on external validation to feel good about ourselves. However, hearing about how stunning we look or how awesome we are can feel great coming from another person. Surround yourself with positive people who aren’t afraid to give you a compliment. If you’re single and haven’t dated in a while, dust off your phone and see if you can find someone to connect with who will do exactly this.
7. Change What You Can (And Accept What You Can’t)
Everyone has things that they wish they could change about themselves. That being said, there are things we can change and things we can’t. If you’re experiencing something like hair loss, for example, there are solutions out there that could restore your hair or even make it look like you never lost your hair. However, things like the color of your eyes are permanent. If you can change something, change it. If you can’t, embrace it as one of the things that make you unique!
8. Do Something That Makes You Feel Powerful
When we do something that we’re passionate about, it kicks up our positivity and confidence to the next level. Whether you like helping others, kicking butt in your favorite video game, or hitting that high note, find something that you’re great at and do it to give you that sense of power you’re looking for.
9. Stop Comparing Yourself To Others
The comparison game can be easy to fall into. However, both you and your journey are unique and can’t be compared to anything else. Celebrate your victories and the things that make you special. After all, there’s only one of you!
10. Set Small Goals And Achieve Them
If you’re feeling like you’re just not getting any wins lately, try finding some smaller goals to tackle. This could be something as simple as clearing out a whole room or reorganizing your books by color. When you set these small goals and achieve them, you’ll feel happier and more accomplished. This will then set you up to tackle bigger goals and give you the confidence you need to crush them over time.
You’re The Key To Unlocking Your Confidence
The power to feel great about yourself lies within you. Whenever you start to doubt your personal power or greatness, return to this guide to use these tips and get your self-esteem back in order.
Women who have polycystic ovary syndrome (PCOS) often experience symptoms that are difficult to deal with. These symptoms can cause women to feel frustrated, angry, and depressed. One of the main symptoms is irregular periods or no period at all. This article will discuss everything you need to know about PCOS to live a healthy life with it.
What Is PCOS?
Polycystic ovary syndrome is a condition in which women have cysts on their ovaries. These cysts can prevent a woman from releasing eggs and cause problems with the menstrual cycle. Women who have PCOS often experience infrequent or no periods at all, but it is possible to have normal menstruation even if you have this disorder.
Symptoms Of PCOS
One of the most common symptoms of PCOS is irregular periods. However, women who have this condition may also experience acne or oily skin, thinning hair on the scalp while the excess body and facial hair growth, as well as weight gain or obesity with insulin resistance. In terms of the latter, there is always the option for you to take supplements. This can also help you in overcoming pcos losing weight challenges. Just keep in mind that you should always be on the lookout for a trusted supplement.
When it comes to irregular periods, PCOS can be difficult to diagnose right away because other conditions such as thyroid problems and low-grade inflammation, or the inflammation that is not very serious, may also cause this symptom. Unless you experience other symptoms, it might take a while for your doctor to diagnose you with PCOS.
Causes Of PCOS
It is unknown how PCOS affects women. However, there are a few factors that can contribute to the development of this condition. These include obesity, insulin resistance or type II diabetes, high levels of male hormones (androgens), and genetic predisposition to estrogen dominance. Studies show that women who have a mother or sister with PCOS are more likely to develop the condition themselves.
Treatment Options For PCOS
PCOS can be treated with the use of oral contraceptives, progestins or antiandrogens, insulin-sensitizing agents (metformin), androgen blocking medications like spironolactone. More often than not, however, it is the lifestyle changes that are being done to manage this condition. For instance, you can watch out for your intake of high glycemic foods and sugars because they have been shown to increase testosterone levels in women with PCOS. You should also avoid alcohol because drinking too much may cause insulin resistance or worsen existing cases of type II diabetes.
Other treatment options include weight loss through exercise and dietary modification as well as alternative medicine approaches such as acupuncture, yoga, meditation, tai chi, herbal supplements, and changes in diet. These are considered to be more holistic or natural approaches that aim to work with your body rather than changing it. In this case, what you need to do is to make sure that you will be able to live a healthy lifestyle.
Prevention Of PCOS
There are several things you can do to prevent the development of polycystic ovary syndrome, including breastfeeding your child if you have not already done so as it will help regulate the menstrual cycle. You should also exert the effort to lose weight through healthy eating habits and exercise, quit smoking or any other form of tobacco use, take folic acid supplements, as well as stay away from BPA. All these changes should be done to promote overall health.
Getting Pregnant With PCOS
You can get pregnant even if you have polycystic ovary syndrome. However, there are certain things that you need to know about having a baby when you have this condition. For example, your chances of developing gestational diabetes during pregnancy are higher. Additionally, you need to be on the lookout for signs of this condition during your birth since babies born from mothers who have PCOS can also develop it.
When Should You See A Doctor?
It is always best that you speak with a doctor if you think that you may have polycystic ovary syndrome or if you are currently experiencing symptoms. This way, they can conduct tests to determine if this is what you have and make the necessary recommendations for treatment. You should not self-diagnose because PCOS is a complex condition that can be difficult to manage.
PCOS is an endocrine disorder that affects women. PCOS can lead to infertility, obesity, and diabetes. Rest assured that there are treatment options for this condition, including dieting and exercise recommendations as well as support groups for those with the syndrome. If you have been diagnosed or suspect a diagnosis of PCOS, get in touch with your doctor because they may provide more information about how they may help you take control of your life back.
Some people call vitamin D the sunshine vitamin for an excellent reason. This crucial substance isn’t really a vitamin at all — it’s a hormone your body produces in reaction to el sol.
However, getting sufficient intake either from sun exposure or dietary means is vital to keeping multiple systems of your body working as designed. This nutrient benefits everything from your teeth to your immune system. Here are six ways vitamin D benefits the body and how to get more of it.
The Health Benefits Of Vitamin D
While western medicine treats the human body compartmentally — take this pill for your eyes and this one for your heart — the reality is far more complex. Everything you put in your body affects multiple systems, and nutrients are no exception. Here are six ways vitamin D benefits the body.
1. It Stimulates Endorphin Production
Endorphins are natural body chemicals that act as opioids without the adverse effects, destroying pain and elevating your mood. In one 2007 study, researchers found that the popularity of tanning beds arose from the rush of this feel-good hormone people experienced when exposed to ultraviolet light. Correcting an underlying vitamin D deficiency can help in the treatment of many addictions.
2. It Is Vital For Bone Health
When you think of nutrients that help your bones, your mind probably turns to calcium. However, your body can’t absorb that mineral without sufficient vitamin D stores. Vitamin D promotes calcium absorption in your gut, helping you maintain the ideal serum concentration of calcium and phosphorus to enable normal bone mineralization.
Vitamin D is also crucial to bone growth and bone remodeling by osteoblasts and osteoclasts. Insufficient intake of this nutrient can result in brittle bones and frequent breaks. It also increases your risk of osteoporosis.
3. It Boosts Immunity
Vitamin D impacts your immune system cells, helping them to treat infections. Even before scientists fully understood the uses of this nutrient, they unwittingly used exposure to sunlight and cod liver oil — rich in vitamin D — to treat tuberculosis. Those individuals with deficiencies often suffer more frequent infections.
Vitamin D deficiency may also play a role in autoimmune diseases such as multiple sclerosis, rheumatoid arthritis, inflammatory bowel disease, diabetes and lupus. Lower maternal intake of this nutrient during pregnancy increases the risk that your child will develop one of these disorders.
Some researchers believe that high vitamin D levels might lower your risk of coming down with severe COVID-19. Although the evidence is mixed, it couldn’t hurt to increase your time spent outdoors or eat foods rich in this nutrient.
4. It Reduces Inflammation
Vitamin D helps to reduce inflammation, particularly that frequently associated with autoimmune disorders. It regulates the production of inflammatory cytokines and inhibits the proliferation of pro-inflammatory cells. It may also play a role in conditions ranging from atherosclerosis-related cardiovascular disease, asthma, chronic kidney disease and non-alcoholic fatty liver disease.
5. It Improves Heart Function
A growing number of studies indicate that vitamin D deficiency may play a role in heart attacks and strokes. The 2018 VITAL study shows, however, that supplementation with excessive amounts is potentially dangerous.
The bottom line? Balance matters in all things. Excess amounts could increase the risk of blood calcification, forming plaques in your arteries, especially if you also supplement with calcium. If you do choose to supplement, don’t exceed the current recommended daily allowance (RDA).
6. It Helps Build Muscle
Some studies show a correlation between vitamin D supplementation and increases in muscle strength. High serum levels of this nutrient may reduce injury rates and improve sports performance.
Ways To Get More Vitamin D
Now that you understand how crucial vitamin D is to health, how can you increase your intake without overdoing it? Here are three methods:
Go Outside – The easiest and perhaps most effective way to get your vitamin D is also free. Expose yourself to sunlight for at least 10 to 15 minutes each day — more is better. You can’t overdose using this method. Your body won’t produce more than it needs.
Improve Your Diet – If you’re a pescatarian, you’re in luck. Fish like cod, tuna, salmon, herring and sardines are rich in this nutrient. You’ll also find it in mushrooms and eggs. Many manufacturers fortify their prepared food with this nutrient but opt for whole whenever possible.
Supplement – You can find vitamin D supplements at nearly any grocery or health food store. Please don’t go overboard — stick to the recommended amount.
Vitamin D Benefits the Body in So Many Ways!
The sunshine vitamin benefits multiple systems of your body. Start getting more of it using a few simple methods!
The absolute best banana protein pancakes recipe you’ll try. Made with vanilla protein, egg, banana and a few other simple ingredients, these grain-free banana protein pancakes will become your new favorite high-protein breakfast recipe.
With the holidays upon us it’s easy to get really wrapped up in Thanksgiving and Holiday recipes. Don’t get me wrong. I love me a good cornbread and peppermint cookie, but we also have to continue our daily lives during this time and it’s not all pumpkin spice and mocha all day, everyday.
The other day these grain-free banana protein pancakes got a nice little boost in traffic (they were originally posted in July of 2013!) and it was a total throwback for me. I hadn’t made them in so long but the popularity made me want to try them again. I forgot how delicious they are and decided it was time for some fresh pictures.
So here’s an oldie but goodie, non-holiday themed pancake recipe for you to enjoy!
Here’s What You Need
vanilla protein powder – Please use whey protein powder. You are welcome to try another type but they haven’t been tested with a protein powder other than whey.
coconut flour – the only flour in these pancakes.
banana – The riper the banana the sweeter these banana protein pancakes will be.
baking powder – helps create fluffy pancakes.
1 large egg– adds extra protein and helps make these pancakes light and fluffy. You can substitute with 2 egg whites if you preder.
unsweetened almond milk – any dairy-free milk will work! I used unsweetened almond milk.
How to Make Grain-Free Pancakes
These banana protein pancakes may not be 2-Ingredient pancakes but they’re only 2 step pancakes! They’re so easy to make.
STEP 1: Mix together all ingredients in a medium bowl. Let mixture sit for 5 mins to thicken.
STEP 2: Add butter, coconut oil or non-stick spray to a large skillet over medium heat. Lower heat to medium-low and add a 1/4 cup of batter for each pancake. Do not overcrowd. Let cook low and slow for 2-3 mins on the first side. Be patient but watch carefully. Cook time depends on your stovetop. Flip and cook for about 1 minute on the other side. Repeat until all batter is used.
How Much Protein is In These Pancakes?
Honestly, this depends entirely on the protein powder you use. I don’t want to give an amount because every type of protein powder is different but since this recipe only serves one, it will be the amount of protein in your scoop of protein powder plus the typical protein in 1 large egg = 6 grams.
Can You Use Vegan Protein Powder?
I unfortunately have no tried these with vegan or plant-based protein powder. I find they work perfectly with whey protein powder but if you do give them a try with a different type of protein powder let me know in the comments below!
How to Meal Prep Pancakes
Pancakes are great for meal prep! I like to double this recipe and make extra pancakes for busy days. After cooking, allow the pancakes to cool and then store in an airtight container in the refrigerator for up to 5 days. When you’re ready to enjoy, you can reheat on the stovetop or pop in your toaster oven! You can even freeze these and take them out the night before to defrost.
The absolute best banana protein pancakes recipe you’ll try. Made with vanilla protein, egg, banana and a few other simple ingredients, these grain-free banana protein pancakes will become your new favorite high-protein breakfast recipe.
1 scoop (approx. 30 grams) of vanilla whey protein powder*
2 tbsp coconut flour
1/2 tsp baking powder
1 large egg (or 2 egg whites)
1/4 cup unsweetened almond milk
Butter/Coconut Oil/Non-stick spray for pan
Mix together all ingredients in a medium bowl.
Let mixture sit for 5 mins to thicken.
Add butter, coconut oil or non-stick spray to a large skillet over medium heat.
Lower heat to medium-low and add a 1/4 cup of batter for each pancake. Do not overcrowd.
Let cook low and slow for 2-3 mins on the first side. Be patient but watch carefully. Cook time depends on your stovetop. Flip and cook for about 1 minute on the other side. Repeat until all batter is used.
Top with maple syrup, nut butter or preserves of choice.
Keywords: grain-free pancakes, protein pancakes, banana protein pancakes, grain-free banana protein pancakes
More pancake recipes to try:
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The absolute best banana protein pancakes recipe you’ll try. Made with vanilla protein, egg, banana and a few other simple ingredients, these grain-free banana protein pancakes will become your new favorite high-protein breakfast recipe.
With the holidays upon us it’s easy to get really wrapped up in Thanksgiving and Holiday recipes. Don’t get me wrong. I love me a good cornbread and peppermint cookie, but we also have to continue our daily lives during this time and it’s not all pumpkin spice and mocha all day, everyday.
The other day these grain-free banana protein pancakes got a nice little boost in traffic (they were originally posted in July of 2013!) and it was a total throwback for me. I hadn’t made them in so long but the popularity made me want to try them again. I forgot how delicious they are and decided it was time for some fresh pictures.
So here’s an oldie but goodie, non-holiday themed pancake recipe for you to enjoy!
Here’s What You Need
vanilla protein powder – Please use whey protein powder. You are welcome to try another type but they haven’t been tested with a protein powder other than whey.
coconut flour – the only flour in these pancakes.
banana – The riper the banana the sweeter these banana protein pancakes will be.
baking powder – helps create fluffy pancakes.
1 large egg– adds extra protein and helps make these pancakes light and fluffy. You can substitute with 2 egg whites if you preder.
unsweetened almond milk – any dairy-free milk will work! I used unsweetened almond milk.
How to Make Grain-Free Pancakes
These banana protein pancakes may not be 2-Ingredient pancakes but they’re only 2 step pancakes! They’re so easy to make.
STEP 1: Mix together all ingredients in a medium bowl. Let mixture sit for 5 mins to thicken.
STEP 2: Add butter, coconut oil or non-stick spray to a large skillet over medium heat. Lower heat to medium-low and add a 1/4 cup of batter for each pancake. Do not overcrowd. Let cook low and slow for 2-3 mins on the first side. Be patient but watch carefully. Cook time depends on your stovetop. Flip and cook for about 1 minute on the other side. Repeat until all batter is used.
How Much Protein is In These Pancakes?
Honestly, this depends entirely on the protein powder you use. I don’t want to give an amount because every type of protein powder is different but since this recipe only serves one, it will be the amount of protein in your scoop of protein powder plus the typical protein in 1 large egg = 6 grams.
Can You Use Vegan Protein Powder?
I unfortunately have no tried these with vegan or plant-based protein powder. I find they work perfectly with whey protein powder but if you do give them a try with a different type of protein powder let me know in the comments below!
How to Meal Prep Pancakes
Pancakes are great for meal prep! I like to double this recipe and make extra pancakes for busy days. After cooking, allow the pancakes to cool and then store in an airtight container in the refrigerator for up to 5 days. When you’re ready to enjoy, you can reheat on the stovetop or pop in your toaster oven! You can even freeze these and take them out the night before to defrost.
The absolute best banana protein pancakes recipe you’ll try. Made with vanilla protein, egg, banana and a few other simple ingredients, these grain-free banana protein pancakes will become your new favorite high-protein breakfast recipe.
1 scoop (approx. 30 grams) of vanilla whey protein powder*
2 tbsp coconut flour
1/2 tsp baking powder
1 large egg (or 2 egg whites)
1/4 cup unsweetened almond milk
Butter/Coconut Oil/Non-stick spray for pan
Mix together all ingredients in a medium bowl.
Let mixture sit for 5 mins to thicken.
Add butter, coconut oil or non-stick spray to a large skillet over medium heat.
Lower heat to medium-low and add a 1/4 cup of batter for each pancake. Do not overcrowd.
Let cook low and slow for 2-3 mins on the first side. Be patient but watch carefully. Cook time depends on your stovetop. Flip and cook for about 1 minute on the other side. Repeat until all batter is used.
Top with maple syrup, nut butter or preserves of choice.
Keywords: grain-free pancakes, protein pancakes, banana protein pancakes, grain-free banana protein pancakes
More pancake recipes to try:
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After retirement, not only your physical but also your mental and emotional health are important. While some people have had a post-retirement plan in place for a long time, others find themselves floundering without the sense of purpose that a job provided. However, these can truly be the golden years, as they are sometimes called, and taking the steps below can help make that possible.
Careful Planning
You don’t have to have the next few decades of your life laid out, but you’ll enjoy retirement more if you don’t have to worry about certain things, like money and medical care. You might want to make or update an estate plan, and you may want to examine your assets and see if you want to make any changes to them. If you have a life insurance policy, you may want to consider selling it if you no longer have dependents who would need the proceeds. You can review a guide on everything you need to know about life settlements to learn more about this option for increasing your cash reserves after retirement. You may also want to consider whether you want to purchase long-term care insurance and what your health care options are.
Your Physical Wellbeing
It is difficult to generalize about the physical wellbeing of any group, and as you near retirement, you may continue to be very active, or you might have some limitations. What’s important is that you have a plan in place, in conjunction with your doctor, that will allow you to continue to take care of yourself with any of those limitations in mind.
Your Intellectual Wellbeing
There are many misconceptions about the intellectual capabilities of older adults. The truth is that people in their 70s, 80s and even 90s are getting college degrees, running businesses, writing books and continuing to either do the things they have always loved doing or discovering new interests. You might want to think about whether you actually want to retire. You may want to cut your hours or embark on a new line of work, but reaching a certain age does not mean you have to stop or even slow down if you don’t want to. Don’t feel pressured or constrained by the expectations of others. Think about what kind of intellectual stimulation you’ll need to continue to be happy after retirement, and seek it out.
Your Emotional Wellbeing
Although retirement can be a wonderful time, it can also come with a lot of challenges, and you might want to think ahead of time about how you’ll negotiate those challenges. For example, how will you manage it if your children assume that you’ll be an on-call babysitter now for your grandchildren but you have plans to travel the world or assume a busy volunteer position? Your family might feel neglected and you might feel guilty, but it’s important to take the steps you need to make this time in your life fulfilling for you. Another potential area of conflict with family is the degree of independence you’ll have as you get older. Communication can be key in negotiating the expectations of loved ones in relation to what you hope to do with the years ahead.
Fall is in the air, which means Halloween is just around the corner. Whether you plan to go as something scary, sexy, cute, or funny, you will need the right makeup to complete your costume. Here are some of our favorite Halloween makeup ideas to thrill and chill you!
Spooky Or Sweet Skeleton
This colorful take on a traditional skeleton costume has become popular in recent years. To create this look, you will need to start with a white base. Black cream eyeshadow can be used to deepen the areas around the eyes and mouth, while darker powder eyeshadows can add some definition around your cheekbones, nose, and forehead. Feel free to use bright eye or lip colors with small makeup brushes to create intricate designs that transform your scary makeup into an impressive masterpiece. Want to really bring the glam? Apply glitter!
Swashbuckling Pirate
Pirates are popular costumes, and it’s easy to see why. Who doesn’t want to dress in striped pants, wear an eyepatch, and carry a sword? Even better, pirate makeup is pretty simple, but you can still have fun and get creative! If you’re going for a classic pirate look, use your favorite eyeliner or cream eyeshadow to draw a funny mustache and beard. You can also apply lipstick and concealer to create scars. Want to really go all out? Use a thin makeup brush or liquid eyeliner to draw some Sailor Jerry-inspired tattoos.
If you want to make your look a bit less funny and more glam, opt for a sexy smokey eye with scars. Mascara is a must! Also, don’t forget the perfect costume!
Spellbinding Witch
Nowadays, witches can be scary, sexy, and even funny—making them one of the most versatile Halloween makeup ideas on our list! If you have experience or the time to learn about makeup prosthetics, incorporate a plastic nose into your costume and blend it into your natural skin using concealer and makeup. For something a little easier, go for a dark lip, your favorite eye makeup, and a traditional witch hat to finish off your costume. Long, flirty lashes can add a sophisticated touch to your witch look. Talk about enchanting!
Sexy Vampire
This is a recognizable Halloween classic you can easily put your own spin on! A traditional vampire look usually starts with pale foundation, dark eye makeup, and sharp contouring. Depending on what sort of vampire lore you’re into, a little bit of glitter on your cheekbones or nose can really highlight your features. Finally—a red lip is essential to completing the look.
Clown Chic
What would Halloween be without clowns? Some people love them, other people hate them. Either way, they’re great for practicing different makeup techniques. Most clown makeup features a white base, large eyes, and a smile. Embrace someone’s fear of clowns with dark eye makeup and either a blood-red or black lip. For something sweet and silly, try a pastel or natural palette. Add a bit of sparkle with either a glitter highlight or lip.
How to Ship an Automobile to Your University Student
< img class="aligncenter size-full wp-image-24879"src ="http://hearyourhealth.com/wp-content/uploads/2021/11/hSojf6.jpg"alt ="Automobile to Your College Student"width =" 675" height="425"srcset =" http://hearyourhealth.com/wp-content/uploads/2021/11/hSojf6.jpg 675w, https://www.safeandhealthylife.com/wp-content/uploads/2021/11/Car-to-Your-College-Student-300x189.jpg 300w" sizes="( max-width: 675px) 100vw, 675px"> When your kid avoids for college, you understand they remain in for a lot of learning. For lots of new university student, this is the very first time they have ever lived far from the comforts of home and away from the
careful eyes of their moms and dads. When buying a vehicle for your university student, you will desire to guarantee that you discover them a reliable car at a deal. This can be hard to make sure without being with them physically when they buy.
If you can deliver them a vehicle instead of expecting them to buy one when they arrive, you can save your child and yourself some tough lessons. You want your kid to have a safe, reputable cars and truck that they’ll love.
Keep in mind that this is a new and frustrating time in their life, which can lead to scattered ideas and an absence of focus when it concerns making clever choices about acquiring transport for their college years.
Here are some tips on how to purchase and deliver an automobile to your university student.
Buy Something Trustworthy
If you select to purchase your child a trainee vehicle locally, you can enjoy more self-confidence in the buy. You can
buy from a respectable dealership
get it examined out by a mechanic you trust
take it for a test drive
speak with your insurance agent about the best choice for your kid’s risk group
Whether your kid is on your cars and truck insurance coverage or their own policy, the automobile they drive will have a big effect on their insurance expenses.
Safeguard Your Child from Distractions
If you’re planning to make use of car shipping services to get a cars and truck to your child from Ohio or any other state, you can have some control over the timing of their vehicle delivery. There are lots of companies that use budget friendly rates and professional protection of the car while it remains in their care.
Even if your child currently has a vehicle they drive at home, making use of these shipping services permits them to fly to their college school while shipping companies look after the transportation of their car and belongings.
This is perfect to keep your university student well rested for their first week of classes without needing to run the risk of a long drive throughout the country.
Bear in mind that the very first year of college will expose your child to many diversions. You can protect them from making bad decisions by using them their own vehicle in their second year if they will skip using a vehicle that very first year.
This can be used to incentivize them to strive at their studies and provide something to look forward to if they remain focused and disciplined on their research studies.
Unless your child needs to have a cars and truck in their first year to get to and from work, going car-less on campus might be the better choice.
They will have less parking worries and fewer options in where to spend their time when they’re not in class. Interruptions can be the distinction in between returning for their second year and dropping out.
Prevent Upkeep Worries
If you can convince your kid to wait on a vehicle in their second year, you can purchase something trusted. To your child, this might check out as “dull” and that is fine. For lots of parents, a brand name brand-new car for their university student is not economically possible.
Furthermore, college parking lots are not constantly friendly to new cars; door dings and theft are an issue that will be lower if you can offer your kid with a long lasting, less than a flashy used automobile.
When you find the ideal automobile, you can take it to your preferred mechanic and get the following taken a look at:
brakes
seals
pumps
radiator
battery
If your child is not mechanically likely or dealing with a very tight budget plan, these are the factors that might begin to fail and be disregarded by your kid. They are also the greatest risks to your kid and the car if they stop working in time.
You can’t ever make sure that an automobile won’t fail or require repairs, but you can have more confidence that the cars and truck will begin when they turn the essential if you get the possibility to have it properly checked before giving them the car.
Be Confident in the Quality of the Lorry
If you’re going to ship the vehicle, you can spend a month driving it prior to you send it out to your kid. You can check the tires each weekend to make sure there is no slow leakage.
You can make sure the brakes don’t squeak, the steering wheel does not pull due to poor positioning, and the power guiding pump isn’t moaning since it’s getting ready to fail.
These factors are especially important if your kid matured in warm temperatures and is going to school in a climate susceptible to freezing and snow.
One poorly kept radiator or power steering pump that has actually gotten too low might not survive in severe cold, and correct tires and tread are crucial in these environments.
Your child might be incredibly responsible. Nevertheless, a hectic student may miss out on conditions such as a slow drip from a radiator. They may miss out on a small oil leakage on a crowded college school parking area.
These are the dangers that can leave your kid stranded after a late-night shift at their job or research study group. If your kid has a firmly packed schedule, one small setback can affect academics severely.
Shipping a vehicle to your child gives you both control and a bargaining chip. If you can keep them car-less for that very first vital year so their effort and time are spent on campus, remaining concentrated on their schoolwork, you can guide them to making the finest choices.
About The Author:
Taylor Haskings is a self-employed author born in Denver, Colorado. She graduated with a bachelor’s in English from the University of Colorado, Denver. She takes pleasure in hiking in the Colorado Rockies and enjoys the fine arts, such as playing the violin. Her real strengths consist of connecting with others and expressing herself through the written word.
Our natural hair necessitates far more effort than any salon-styled haircut. Curly and wavy hair, in particular, needs a great deal of attention to retain the curls and prevent them from becoming harsh. Finding and implementing a routine to maintain your hair type takes time and effort. With these hacks and tricks, you can make hair care easier. Make your curls silkier and shinier with the following methods.
What Causes Frizziness?
Frizz in curly hair is caused by a lack of moisture. Because curly hair is drier by nature than straight hair, it requires a lot of moisture. The weather and external conditions are the second source of frizz. If you don’t give your hair enough moisture, it will try to get it from the air. The goal is to provide your hair with the necessary moisture, hydration, and nourishment. Another source of frizz on curly hair is product build-up, thus you can see frizz around the halo region that is sticky and gunky, indicating that your fluffy hair needs to be cared for. This might happen if you’re using products that are too heavy for your hair, or if you’ve been rejuvenating your hair without washing it, simply putting a lot of products on it, which can lead to buildup.
Conditioning
The first suggestion for keeping your hair frizz-free is to use a frequent deep conditioner to hydrate it. Start with once-a-week treatments and watch how your hair responds. You can draw back and do them less than once a week if you notice that you have less frizz and your hair feels less dry. Hair can benefit from deep conditioning treatments since they feed it. Also, when conditioning your hair, be sure to squeeze it as much as possible. This may be done with both a standard and a deep conditioner. When your hair is dripping wet, untangle it, make sure it receives a lot of water, and scrunch it in pulsing motions.
Conditioning is an important step that should never be overlooked. Well-conditioned hair will not only seem glossy and moisturized but will also feel soft and healthy. To avoid diluting the conditioner, wring out any extra water from your hair before applying it. Begin by putting a substantial quantity of product in your hand and applying it to your hair from the ends to the mid-lengths. Conditioner should not be applied to your scalp since it might make your crown seem flat and greasy. If your scalp is dry, place the product 2 inches from your roots. This will nourish your hair while also assisting you in achieving the desired volume.
Detangle your hair thoroughly with a broad tooth shower comb while the conditioner is still in your hair. This will remove any knots and spread the product evenly throughout your hair. To avoid tugging and breaking, always start at the ends and work your way up. To remove any extra product, rinse your hair under cold water for less than a minute.
Voluminous Hair
Simple methods and tactics can help you produce lovely, voluminous curls without causing heat damage to your hair. Begin by gently removing excess water from your hair with a microfiber towel or a cotton t-shirt. Prep it with a curl cream or a gel to keep your curls in place and prevent frizz. Apply a generous quantity in a comb-like motion from the tips to the midst of your hair, evenly dispersing it. However, don’t use too much product, since it can weigh down your hair and hinder you from getting the volume and bounce you want.
Washing
Avoid using sulfate-containing shampoos, since they deplete your hair of its natural oils, leaving it dry and brittle. This may result in breaking. Use a gentle shampoo with protein and natural cleaning components like neem and kelp instead. The next step is to only wash your hair twice a week. This will assist your hair keep its natural moisture, while also adding definition to your curls and reducing frizziness. Start by shampooing your hair with lukewarm water and gently massage your scalp when washing it. This will get rid of all the dirt, extra oil, and build-up in your hair. After that, use a light cleanser to focus just on your scalp. This process will keep your ends from becoming dry and crunchy.
Styling
Always select a comb that is appropriate for the density of your hair. Use a wide-tooth comb with dense bristles if your hair is exceptionally thick. Use a hairbrush with narrow bristles for medium to thin hair. Part your hair in the direction you want it to dry once you’ve found the proper comb. Then divide your hair into four sections and begin combing it away from your face. Allow your hair to air dry after completing this procedure on all portions. Use flat hairbands and attach them to your roots, pushing them up before pinning them if you want more volume around your head. When it’s dried, gently open up your curls, and you’re done.
Curly hair can be tough to keep up with, but if done correctly, you can have beautiful, healthy curls all year you can be proud of. Hopefully, these techniques will assist you in caring for your natural curls with all your love and affection.
Our natural hair necessitates far more effort than any salon-styled haircut. Curly and wavy hair, in particular, needs a great deal of attention to retain the curls and prevent them from becoming harsh. Finding and implementing a routine to maintain your hair type takes time and effort. With these hacks and tricks, you can make hair care easier. Make your curls silkier and shinier with the following methods.
What Causes Frizziness?
Frizz in curly hair is caused by a lack of moisture. Because curly hair is drier by nature than straight hair, it requires a lot of moisture. The weather and external conditions are the second source of frizz. If you don’t give your hair enough moisture, it will try to get it from the air. The goal is to provide your hair with the necessary moisture, hydration, and nourishment. Another source of frizz on curly hair is product build-up, thus you can see frizz around the halo region that is sticky and gunky, indicating that your fluffy hair needs to be cared for. This might happen if you’re using products that are too heavy for your hair, or if you’ve been rejuvenating your hair without washing it, simply putting a lot of products on it, which can lead to buildup.
Conditioning
The first suggestion for keeping your hair frizz-free is to use a frequent deep conditioner to hydrate it. Start with once-a-week treatments and watch how your hair responds. You can draw back and do them less than once a week if you notice that you have less frizz and your hair feels less dry. Hair can benefit from deep conditioning treatments since they feed it. Also, when conditioning your hair, be sure to squeeze it as much as possible. This may be done with both a standard and a deep conditioner. When your hair is dripping wet, untangle it, make sure it receives a lot of water, and scrunch it in pulsing motions.
Conditioning is an important step that should never be overlooked. Well-conditioned hair will not only seem glossy and moisturized but will also feel soft and healthy. To avoid diluting the conditioner, wring out any extra water from your hair before applying it. Begin by putting a substantial quantity of product in your hand and applying it to your hair from the ends to the mid-lengths. Conditioner should not be applied to your scalp since it might make your crown seem flat and greasy. If your scalp is dry, place the product 2 inches from your roots. This will nourish your hair while also assisting you in achieving the desired volume.
Detangle your hair thoroughly with a broad tooth shower comb while the conditioner is still in your hair. This will remove any knots and spread the product evenly throughout your hair. To avoid tugging and breaking, always start at the ends and work your way up. To remove any extra product, rinse your hair under cold water for less than a minute.
Voluminous Hair
Simple methods and tactics can help you produce lovely, voluminous curls without causing heat damage to your hair. Begin by gently removing excess water from your hair with a microfiber towel or a cotton t-shirt. Prep it with a curl cream or a gel to keep your curls in place and prevent frizz. Apply a generous quantity in a comb-like motion from the tips to the midst of your hair, evenly dispersing it. However, don’t use too much product, since it can weigh down your hair and hinder you from getting the volume and bounce you want.
Washing
Avoid using sulfate-containing shampoos, since they deplete your hair of its natural oils, leaving it dry and brittle. This may result in breaking. Use a gentle shampoo with protein and natural cleaning components like neem and kelp instead. The next step is to only wash your hair twice a week. This will assist your hair keep its natural moisture, while also adding definition to your curls and reducing frizziness. Start by shampooing your hair with lukewarm water and gently massage your scalp when washing it. This will get rid of all the dirt, extra oil, and build-up in your hair. After that, use a light cleanser to focus just on your scalp. This process will keep your ends from becoming dry and crunchy.
Styling
Always select a comb that is appropriate for the density of your hair. Use a wide-tooth comb with dense bristles if your hair is exceptionally thick. Use a hairbrush with narrow bristles for medium to thin hair. Part your hair in the direction you want it to dry once you’ve found the proper comb. Then divide your hair into four sections and begin combing it away from your face. Allow your hair to air dry after completing this procedure on all portions. Use flat hairbands and attach them to your roots, pushing them up before pinning them if you want more volume around your head. When it’s dried, gently open up your curls, and you’re done.
Curly hair can be tough to keep up with, but if done correctly, you can have beautiful, healthy curls all year you can be proud of. Hopefully, these techniques will assist you in caring for your natural curls with all your love and affection.
